by Arielle Mattes | Jun 19, 2017 | Ayurveda, blog, dosha, Seasonal, seasonal and daily routines, seasons, Upcoming Events, Wellness, Workshops
In Ayurveda, it is said that we are one with nature. Back when everyone was relying on the foods they grew out of the ground for nourishment, people were naturally eating a seasonal diet because they were living in off the various harvests of the year. This is the way...
by Arielle Mattes | May 31, 2017 | Ayurveda, daily routine, Digestive Health, dosha, Seasonal, seasonal and daily routines, seasons
Summertime: the season of long warm days, going to the beach and enjoying the sunlight. With the intense heat during mid-day, maybe you can easily guess what dosha summer is dominated by- Pitta! Just like all doshas, the pitta season has its’ own unique qualities in...
by Zoe Latzer | Mar 14, 2017 | Ayurveda, cold, flu, seasons
Do you keep getting a cold or the flu? Are tired of having a runny nose or low energy? The winter and spring seasons are a time where people often get colds and flu. We can all experience the common symptoms: cough, runny nose, headache, congestion, achy body, or a...
