by Manish Chandra | Nov 14, 2023 | autumn, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, celebration, comforteating, comfortfood, Cooking, digestion, eat seasonally, Energy, fall, fallguidelines, food, food combining, groceries, guidelinesforfall, healthy lifestyle, healthy lifetsyle, healthy options, holidays, Mindful Eating, pumpkin, Recipes, Seasonal, seasonal diet, seasonaldiet, seasonalroutine, seasons, tips, vata season
In Ayurveda, every food has an energetic effect on the body. Understanding these principles allows one to use food as a tool for healing. To begin, one must have awareness of their present state. Do you generally feel warm or cold? Does your digestion seam fast or...
by Manish Chandra | Nov 3, 2021 | ama, autumn, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, blood sugar, carbohydrates, doshas, fallguidelines, falltips, fats, flu, guidelinesforfall, Gut Health, holistic healing, kapha, moderation, pitta, processedfoods, scienceoflife, seasonal and daily routines, seasonal diet, simple vs complex carbs, six tastes, sugar, sugar cravings, Taste, vata, vata pacifying diet
Have all that leftover Halloween candy sitting around your house tempting your sweet tooth? Maybe your sugar cravings are increasing as the weather gets colder? It is very common to begin to crave sugar this time of year. The holidays bring more fat,...
by Manish Chandra | Oct 27, 2021 | agni, Air, autumn, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, body constitution, Consciousness, doshas, fallguidelines, Gut Health, guthealingprotocol, kapha, pitta, scienceoflife, seasonaldiet, six tastes, Taste, vata
The six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but we wanted to do a recap now that we are in this transitional season of autumn. Each of these flavors should find its...
by Manish Chandra | Oct 20, 2021 | abhyanga, agni, anxiety, autumn, Ayurveda, Ayurvedic Healing, Ayurvedic massage, blog, daily routine, detox, Digestive Health, dinacharya, doshas, fallguidelines, guidelinesforfall, Gut Health, holistic healing, hydration, kapha, massage, pitta, scienceoflife, seasonalroutine, vata
Ayurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin, treat certain disorders, replenishing moisture, and establishing a healthy barrier. Oil massage is the best for pacifying...
by Manish Chandra | Oct 13, 2021 | abhyanga, agni, autumn, Ayurveda, Ayurvedic Healing, Ayurvedic massage, Ayurvedicdiet, blog, body consitution, dehydration, dinacharya, doshas, facial oils, fallguidelines, fat, Gut Health, hydration, kapha, pitta, scienceoflife, seasonal and daily routines, skincare, turmeric, vata, water
Many of you have already felt it, but the fall and wind are here in all their glory! The weather is cooler and the dry qualities of Vata are in full swing. You might have also noticed that with this change, your body and skin is changing. Dry, tight skin...
by Manish Chandra | Oct 6, 2021 | anxiety, autumn, awareness, Ayurveda, Ayurvedic Healing, blog, breathing, daily routine, doshas, fallguidelines, guidelinesforfall, Gut Health, guthealingprotocol, healthy lifestyle, holistic health, kapha, movement, nervous system, pitta, routine, scienceoflife, vata, Wellness, yoga
What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with the occasional hot day. But when it comes to consistency, establishing your movement routine for the end of the year will...
