by Manish Chandra | Jan 30, 2019 | Ayurveda, blog
Ayurveda and Yoga are ancient practices that are so much more than just exercise or a diet. These two sister sciences blossomed to become worldwide practices, but there are elements that have been less focused on in modern times. The word “yoga” means union of the...
by Manish Chandra | Jan 27, 2019 | Ayurveda, Workshops
Join us on February 9th at 10AM until 1PM in the beautiful Westside New Leaf Kitchen for a workshop on how to optimize your gut health. A wholesome Ayurvedic lunch will be included. Ayurveda believes that the foundation of physical and mental health starts with the...
by Manish Chandra | Jan 23, 2019 | Ayurveda, blog
Sometimes the simplest ingredients can have such a positive effect on your health. Water supplies many benefits on its own, but with the addition of lemon, you can get many nutrients, antioxidants, vitamins, and minerals. When you start your morning with a glass of...
by Manish Chandra | Jan 16, 2019 | Ayurveda, blog
In Ayurveda, it’s important to take care of your skin. Our skin is the first organ to show signs of imbalance or deficiencies. The Garshana is a traditional Ayurvedic dry massage that stimulates the skin and lymphatic system, releases accumulated toxins in the skin,...
by Manish Chandra | Jan 9, 2019 | Ayurveda, blog, cold, colds
Tis’ the season where colds and flus are rampant. Winter and spring season are a time when many individuals tend to get colds and flu symptoms. We can all recognize the symptoms: cough, congestion, runny nose, headache, an achy or sore body, and perhaps a mild...
