Summer Blues

Summer Blues

            Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and downs during the Pitta (fire) season of the year, and can change our mood. With depression affecting over 19 million...
Herbal Necessities for your Summer

Herbal Necessities for your Summer

            In the summer, it is especially important to give the digestive system a boost. Agni (the digestive fire) is naturally low during this season as the body seeks to keep cool by dispersing heat throughout the system. That’s why nature provides lighter and...
Top 3 Cooking Tips to Live By

Top 3 Cooking Tips to Live By

            Ayurveda’s ancient and long practiced techniques have withstood the changing tides of time. Its foundation is built around what you put into your body therefore highlights and emphasizes cooking at home to allow for more control of what you are allowing...
The Summer Glow – Skin Tips with Ayurveda

The Summer Glow – Skin Tips with Ayurveda

            In Ayurveda, the summer months tend to manifest in the environment and the body as heat, brightness, sharpness, and light.             Because of the excessive heat, trying to keep pitta in balance can quickly become an issue. In this season, the skin will...