by Manish Chandra | Mar 9, 2022 | agni, Ayurveda, Ayurvedic Healing, ayurvedic herbs, blog, blood, body constitution, dhatus, digestion, disease, doshas, fatigue, Gut Health, Herbs, holistic health, imbalances, kapha, lethargy\dehydration, nutrients, Ojas, pitta, Rakta, Rasa, routine, scienceoflife, spices, vata, water
Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions? In Ayurveda, your body functions from its tissue system, or Dhatus. The 7 Dhatus are the essential...
by Manish Chandra | Feb 4, 2022 | abhyanga, assimilation, Ayurveda, ayurvedic herbs, Ayurvedicdiet, balance, blog, body constitution, dhatus, doshas, fat, herbal remedies, holistic healing, imbalances, kapha, mental health, mindbodysoul, pitta, scienceoflife, spices, vata
Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions. In Ayurveda, your body functions from its tissue system, or Dhatus. The 7 Dhatus are the essential...
by Manish Chandra | Dec 21, 2021 | agni, Ayurveda, Ayurvedic Healing, Ayurvedic massage, balance, blog, body consitution, daily routine, Digestive Health, doshas, healthy lifestyle, holidays, kapha, massage, meditation, movement, pitta, scienceoflife, seasonal and daily routines, spices, vata, Wellness, winter
As we celebrate the 2021 Winter Solstice, we also welcome the first day of winter! Tis the season for citrus, soups, blankets, and all things that keep you warm. Reflection is another common theme for this part of the year. The long, extended nights...
by Manish Chandra | Dec 16, 2021 | agni, Ayurveda, ayurvedic approach, Ayurvedicdiet, blog, body constitution, daily routine, Digestive Health, doshas, Gut Health, holistic health, kapha, mind and body, nutrition, pitta, scienceoflife, seasonal and daily routines, seasonal diet, spices, Taste, turmeric, vata, Wellness, winter
During winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can lead to colds and flus as excess mucus is produced by the body to defend dryness, To combat the drying effects of winter...
by Manish Chandra | Aug 4, 2021 | awareness, Ayurveda, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Consciousness, Cooking, cost-saving, digestion, Digestive Health, doshas, farmers market, gastro-intestinal tract, GI tract, Gut Health, guthealingprotocol, habits, healthy lifestyle, Herbs, holistic health, kapha, lifeforce, mental health, microbes, microbiome, microflora, mind and body, Mindful Eating, nutrients, organic, pesticides, pitta, prana, probiotics and the gut, processedfoods, routine, scienceoflife, seasonal and daily routines, seasonal diet, seasonalhealth, seasons, second brain, sleep, spices, tips, turmeric, Upcoming Events, vata, vegetables, Wellness, Workshop
In Ayurveda, freshly prepared meals contain foods that are whole, living, and fresh from the earth, providing a necessary component for circulation of movement within your body; life force (prana). This energy is ingested in the body ad increases flow of...
by Manish Chandra | Jun 30, 2021 | awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, bloating, blog, body constitution, Consciousness, Cooking, Digestive Health, doshas, Gut Health, guthealingprotocol, healthy lifestyle, healthy options, holistic health, kapha, lifeforce, mind and body, Mindful Eating, moderation, pitta, scienceoflife, Seasonal, seasonal and daily routines, seasonal diet, seasonalhealth, seasonalroutine, seasons, spices, sugar cravings, summer Ayurvedic diet, summer diet, summer lifestyle, vata, Wellness
In Ayurveda, warm weather calls for cooling foods. What are foods that most of us crave in summer? Ice cream, popsicles, and frozen beverages are among the most popular. Although it is totally okay to indulge in these sometimes, finding better alternatives...
