by Manish Chandra | Oct 29, 2015 | Workshops
In this event we will be talking about Panchakarma, a deep psycho-physiological cleansing and detoxification program, helps to improve overall health and wellness by adopting 4 steps. The foremost step is to improve digestion, assimilation and absorption by adopting...
by Manish Chandra | Oct 29, 2015 | Workshops
In this workshop we will be talking about Panchakarma, a deep psycho-physiological cleansing and detoxification program, helps to improve overall health and wellness by adopting 4 steps. The foremost step is to improve digestion, assimilation and absorption by...
by Manish Chandra | Oct 27, 2015 | Ayurveda
We often think about what we eat as being important to our health but not about the practice of how we eat. Ayurveda gives some great guidance for eating, especially when it comes to digestion, but first lets let us talk about sadhanas. The word sadhana is a sanskrit...
by Manish Chandra | Oct 8, 2015 | Ayurveda
The late fall harvest, which we eat throughout the winter, is rich in denser foods like root veggies, winter squashes, hearty greens, grains, nuts and seeds. All of these foods are much harder to digest compared to the foods of spring and summer, thus, a stronger...