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Restoring Balance: Steps for Understanding Your Health

Restoring Balance: Steps for Understanding Your Health

by Manish Chandra | Nov 28, 2018 | agni, Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness

In Ayurveda, illness and disease tendencies can be in opportunity to understand yourself more fully and get in-touch with what is and what is not benefiting you. Below are our self-accessing steps so you can restore balance to your health! Step 1: The first step in...
Support Your Digestion this Thanksgiving

Support Your Digestion this Thanksgiving

by Manish Chandra | Nov 21, 2018 | agni, Ayurveda, blog, Digestive Health, Gut Health, Wellness

Thanksgiving can be a time of indulgence and lots of food. From turkey, mash potatoes, soups, and pumpkin pie, there are many different dishes people enjoy! Due to this, Thanksgiving can be taxing on your digestive system. These strategies will help aid your digestive...
Ayurvedic Cooking During the Holidays

Ayurvedic Cooking During the Holidays

by Manish Chandra | Nov 18, 2018 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops

Join us on Decmeber 15th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing Ayurvedic Cooking During the Holidays. A wholesome Ayurvedic lunch will be included.  Fall and winter are a time where there are many...
Lifestyle Tips to Support Your Immune System

Lifestyle Tips to Support Your Immune System

by Manish Chandra | Nov 14, 2018 | abhyanga, allergies, Ayurveda, blog, Digestive Health, Gut Health, Wellness

Every day we all face challenges to our health. Bacteria, viruses, and toxins are all around us. Our bodies do an incredible job of warding off the majority of them. Yet, sometimes are immune system, the body’s primary dense against infectious disease and illness,...
Ayurvedic Cooking During the Holidays

Holistic Ways to Reduce Sugar Cravings

by Manish Chandra | Nov 7, 2018 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness

From pumpkin spice lattes, muffins, to condiments, added sugar is hidden in most foods. Sweets are so readily available at work, gas stations, to social events, that it can lead to feeling like you have a sugar addiction. Sugar addiction is a physical, not just a...

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