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Understanding Macros: Protein, Fat, and Carbs

Understanding Macros: Protein, Fat, and Carbs

by Manish Chandra | Oct 31, 2018 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness

Diet and weight loss culture has made nutrition confusing. We want to break down macronutrients (or macros for short) so you can understand your body’s fuel sources better.    Your body has three main types of macronutrients: carbohydrates, proteins, and fats....
Ayurveda and Sugar Cravings

Ayurveda and Sugar Cravings

by Manish Chandra | Oct 24, 2018 | Ayurveda, blog, Detoxification, Digestive Health, sugarcravings, Wellness

In our society today, added sugar is in everything from drinks, condiments, and most foods. It’s no wonder that many people struggle with sugar cravings and feelings of no “willpower” when it comes to sugary foods. Now, we aren’t saying that all sugar is bad and that...
Holiday Eating and Ayurvedic Cooking

Holiday Eating and Ayurvedic Cooking

by Manish Chandra | Oct 21, 2018 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops

Join us on November 17th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing Holiday Eating and Ayurvedic Cooking. A wholesome Ayurvedic lunch will be included. Fall and winter are a time where there are many...
Why to Change Your Diet and Lifestyle Seasonally

Why to Change Your Diet and Lifestyle Seasonally

by Manish Chandra | Oct 17, 2018 | Ayurveda, blog, Digestive Health, Gut Health, Wellness

Ayurveda is the science of being in harmony with the biorhythms of nature. For this, we must follow seasonal routines and diets. Humans have created a false idea that we are separate from nature. This belief is one of the main factors that can lead to illness and...
Ayurveda and Gas, Bloating, and Flatulence

Ayurveda and Gas, Bloating, and Flatulence

by Manish Chandra | Oct 10, 2018 | Ayurveda, blog, Digestive Health, digestive issues, flatulence, Gut Health

Most people at some point in their lives suffer from gas, flatulence and other issues with the colon. In small doses these are natural function of the gut. However, when it becomes very often or in long term, it can be a sign that your body has a week digestion,...
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