by Sheyna Holmes | Oct 26, 2022 | autumn, Ayurveda, ayurvedic approach, blog, Consciousness, diwali, fall, habits, holidays, holistic health, mental health, mindbodysoul, nature
By Sheyna Haisman-Holmes It’s the end of October! There are many deep themes bubbling up in our society and culture at this time. This time of year beholds so much symbolism on cycles, death and the ancestors. In American culture, October is often celebrated as a...
by Sheyna Holmes | Oct 19, 2022 | abhyanga, ama, anti-inflammation, anxiety, autumn, Ayurveda, ayurvedic, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, balance, blog, detox, digestion, doshas, emotions, heal, immunity, Love, massage, oils, rejuvenation, Self-Care, vata, vata dosha
By Sheyna Haisman-Holmes Abhyanga is a traditional style of warm oil massage that goes back 5,000 years in India. Abhy=movements & Anga=body. This massage is practiced in Panchakarma Therapy (cellular detoxification protocol), as well as on its own as a...
by Sheyna Holmes | Oct 12, 2022 | Ayurveda, ayurvedic, Ayurvedic Healing, ayurvedic herbs, balance, blog, diet, digestion, Digestive Health, food combinations, Gut Health, health
By Sheyna Haisman-Holmes In Ayurveda, there are six tastes that exist in everything we eat. Rasa (taste) is a sensation on the tongue. These tastes arise from the attraction of the 5 elements (ether, air, fire, water, earth) that together create the 6 tastes. It is...
