by Zoe Latzer | Feb 8, 2019 | agni, Ayurveda, blog, detox, Detoxification, detoxify, digestion, Digestive Health, digestive issues
We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it confusing. It depends on what factors we weigh in order for the individual to choose what works for them. Ayurveda takes a...
by Zoe Latzer | Dec 19, 2018 | agni, anti-inflammation, anti-inflammatory diet, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, blog, body consitution, bowel movements, constipation, digestion, Digestive Health, digestive issues, elimination
Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple meal and at the same time a powerful health tonic. It can strengthen the blood, due to its rich iron content, which can lead to...
by Zoe Latzer | Feb 7, 2018 | assimilation, Ayurveda, blog, Detoxification, digestion, Digestive Health, elimination, Gut Health, hydration, water, Wellness
Water is an essential part of our lives. From children to adults, our bodies range from 50-75% water. We are made of water and it plays a special role in our over-all wellbeing. Yet, have we come away from how to ingest water? Ayurveda looks at the temperature of...
