by Manish Chandra | Dec 13, 2024 | Ayurveda, blog, breathing, buddhism, calming, cause & effect
Why meditate? Apparently, it’s not just good for your mental health, it’s good for your physical health, too. Yoga and Ayurveda are two “sister philosophies” — they are historically and practically intertwined. The basis of yoga goes way...
by Manish Chandra | May 15, 2024 | Ayurveda, blog, body consitution, breathing, dairy, dairy and fruit, dinner, ether, exercise, food, healthy lifestyle, healthy options, holistic healing, holistic health
In Ayurveda, seasons are associated with doshas, three characteristics called vata, pitta, and kapha. Springtime is aligned with kapha dosha. Kapha dosha is known for being slow, sweet, and heavy. Welcome to Kapha Season! It’s muddy and wet and warm and...
by Manish Chandra | Apr 30, 2024 | allergies, awareness, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, biking, bloating, blog, body consitution, breath, breathe, breathing, calming, carbohydrates, cause & effect, circulation, cleanse, colds, Consciousness, cost-saving, crying, daily routine, dairy and fruit, dehydration, detox, Detoxification, detoxify, diet, diet foods, diets, digestion, digestive fire, Digestive Health, digestive issues, dinner, disease, earth, Earth Day, eat locally, eat seasonally, emotional, Energy, exercise, eye health, Gut Health, habit, habits, heal, heal your relationship to food, healthy lifestyle, healthy lifetsyle, herb, herbal remedies, herbal tea, herbalblends, lifestyle, Love, meditation, mental health, microflora, mucus, mucus membranes, nasya, nature, nervous system, neti, pollen, Seasonal, seasonal and daily routines, seasonal diet, seasonaldiet, seasonalhealth, seasonalroutine, seasons, Self-Care, self-empowerment, Self-love, self-realization, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, stress, work, yogi
Photo by Karolina Grabowska. Ayurveda is an ancient science that is deeply integrated with the cycles of the seasons. Nature and the body are deeply connected: the activity in your gut and the activity in the soil involve and depend on each other…. Both intertwine...
by Manish Chandra | Feb 26, 2024 | agni, Ayurveda, ayurvedic approach, balance, blog, breath, breathe, breathing, meditation, mental, mental health, Wellness
Ayurveda supports people to establish peace. Health brings peace, and peace brings health. In classical ayurvedic texts, life’s purpose is ultimately liberation, or moksha, in Sanskrit. Relief from insomnia, digestive issues, and stress is just the first step....
by Manish Chandra | Feb 2, 2022 | Air, anxiety, autonomic nervous system, Ayurveda, blog, breath, breathing, doshas, Gut Health, holistic healing, inflammation, kapha, lifeforce, meditation, microbiome, nadi shodhana, nervous system, pitta, prana, pranayama, scienceoflife, vagus nerve, vata
Feeling like your body’s stress response is firing at high speeds these days? You may need to spend time engaging your vagus nerve. The vagus nerve is directly connected to the stress response and plays a major role into how we face stress, reduce...
by Manish Chandra | Nov 23, 2021 | Air, anxiety, autonomic nervous system, Ayurveda, Ayurvedic Healing, blog, breath, breathing, Consciousness, doshas, emotions, habits, holistic health, kapha, lifeforce, meditation, mental health, nervous system, pitta, pranayama, scienceoflife, vata, Wellness
Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped...
