Fall Yoga Practice

Fall Yoga Practice

            What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with the occasional hot day. But when it comes to consistency, establishing your movement routine for the end of the year will...
Get in Touch with the Subtle Body

Get in Touch with the Subtle Body

What is subtle energy?             It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous system, etc., all have their own energetic anatomy. Externally, the body has different bio fields. These fields are the...
Refreshing your Health in Nature

Refreshing your Health in Nature

            Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in order to begin a path to wellness and healing. But what is it that makes nature such an important step in this process...
Aligning Chakras: Third Eye Chakra

Aligning Chakras: Third Eye Chakra

            The sixth of the seven chakras is the Third Eye chakra. It is called the third eye because its sees and experiences energy that the eyes physically can’t. It is arguably the most powerful of all the seven energies.             In Ayurveda, it is believed...
Aligning Chakras: Heart Chakra

Aligning Chakras: Heart Chakra

            The bridge between the lower three chakras and the higher three chakras is the heart chakra. The center which balances you, the connection from the inner world to the outer world, the pure you. The balance of the heart chakra is the gateway to balancing...
Aligning Chakras: Solar Plexus Chakra

Aligning Chakras: Solar Plexus Chakra

This week in our topic of chakras we will be diving into the Solar Plexus Chakra, which is the third of the seven chakras. If you haven’t done so already, take a look at the articles on Root and Sacral Chakras to get a better understanding of these energies and their...