Subdoshas & the Air Element

Subdoshas & the Air Element

by Sheyna Haisman-Holmes As we descend more into Vata season, we can feel the effects of the air and ether elements more strongly. Within the three main doshas (Vata, Pitta & Kapha) there are five subdoshas each, representing the five elements. The five subdoshas...
Beginning Fall Transition

Beginning Fall Transition

            As the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was your summer? How did your body feel during this season? Is there anything you are coming with to this Vata season that you...
Refreshing your Health in Nature

Refreshing your Health in Nature

            Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in order to begin a path to wellness and healing. But what is it that makes nature such an important step in this process...
Rasa: Tastes and Cravings

Rasa: Tastes and Cravings

            When making the shift to healthier eating, many people may experience cravings, especially when you are removing sugar and empty carbs from your diet. Sugar and simple carbs create signals in your brain and become addictive, so that when you remove them,...
Discovering Prana: Respiration of Life

Discovering Prana: Respiration of Life

            Now that we have covered Ojas (immunity) and Tejas (radiance), this week we complete the trifecta with Prana (life force energy). Ojas is a superfine by-product created by the body to build immunity and vitality. Tejas is the internal flame responsible for...