by Sydni Hughes | Feb 2, 2022 | Air, anxiety, autonomic nervous system, Ayurveda, blog, breath, breathing, doshas, Gut Health, holistic healing, inflammation, kapha, lifeforce, meditation, microbiome, nadi shodhana, nervous system, pitta, prana, pranayama, scienceoflife, vagus nerve, vata
Feeling like your body’s stress response is firing at high speeds these days? You may need to spend time engaging your vagus nerve. The vagus nerve is directly connected to the stress response and plays a major role into how we face stress, reduce...
by Sydni Hughes | Jan 18, 2022 | Ayurveda, Ayurvedic Healing, ayurvediccooking, Ayurvedicdiet, balance, blog, daily routine, Digestive Health, doshas, Gut Health, habits, healthy lifestyle, holistic health, hydration, kapha, lifeforce, massage, meditation, mental health, mindbodysoul, pitta, routine, scienceoflife, seasonal and daily routines, vata, Wellness, winter
“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all day and don’t have time for yourself? Or is it hard to get out of bed? A daily routine is very important in Ayurveda to...
by Sydni Hughes | Jan 11, 2022 | agni, anxiety, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, daily routine, depression, Digestive Health, doshas, GI tract, Gut Health, Herbs, holistic health, imbalances, inflammation, kapha, meditation, mental health, microbiome, mindbodysoul, nervous system, neuroscience of meditation, nutrients, pitta, routine, seasonaldepression, second brain, vata, Wellness, winter
The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as it is the time of gathering, giving, and receiving. But according to a recent survey, 88% of Americans say that it is...
by Sydni Hughes | Dec 21, 2021 | agni, Ayurveda, Ayurvedic Healing, Ayurvedic massage, balance, blog, body consitution, daily routine, Digestive Health, doshas, healthy lifestyle, holidays, kapha, massage, meditation, movement, pitta, scienceoflife, seasonal and daily routines, spices, vata, Wellness, winter
As we celebrate the 2021 Winter Solstice, we also welcome the first day of winter! Tis the season for citrus, soups, blankets, and all things that keep you warm. Reflection is another common theme for this part of the year. The long, extended nights...
by Sydni Hughes | Nov 23, 2021 | Air, anxiety, autonomic nervous system, Ayurveda, Ayurvedic Healing, blog, breath, breathing, Consciousness, doshas, emotions, habits, holistic health, kapha, lifeforce, meditation, mental health, nervous system, pitta, pranayama, scienceoflife, vata, Wellness
Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped...
by Sydni Hughes | Sep 15, 2021 | awareness, Ayurveda, ayurvedic, balance, blog, breathing, buddhism, Chakras, Consciousness, emotions, Energy, flow, Gut Health, holistic healing, holistichealth, koshas, lifeforce, Mantra, massage, meditation, mental health, mind and body, neuroscience of meditation, scienceoflife, self-realization, spiritual, universal mind, Vedic science, Wellness
What is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous system, etc., all have their own energetic anatomy. Externally, the body has different bio fields. These fields are the...
