10 Ayurvedic Herbs for Stress

10 Ayurvedic Herbs for Stress

            In today’s world, everyone resonates with stress, fatigue, lack of energy, and difficulty concentrating. Stress is a natural response to internal and external factors. However, stress will begin to affect you physically, mentally, and emotionally.         ...
The Vagus Nerve, Stress, and Breathing

The Vagus Nerve, Stress, and Breathing

            Feeling like your body’s stress response is firing at high speeds these days? You may need to spend time engaging your vagus nerve. The vagus nerve is directly connected to the stress response and plays a major role into how we face stress, reduce...
Supporting Mental Health in Winter

Supporting Mental Health in Winter

            The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as it is the time of gathering, giving, and receiving. But according to a recent survey, 88% of Americans say that it is...
Breath-Work to Reduce Stress

Breath-Work to Reduce Stress

            Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound!  It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped...
Oil for the Doshas

Oil for the Doshas

            Ayurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin, treat certain disorders, replenishing moisture, and establishing a healthy barrier. Oil massage is the best for pacifying...
Fall Yoga Practice

Fall Yoga Practice

            What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with the occasional hot day. But when it comes to consistency, establishing your movement routine for the end of the year will...