by Manish Chandra | Sep 7, 2022 | abhyanga, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedicdiet, ayurvedicrecipes, balance, blog, breath, breathe, breathing, carbohydrates, cold, Cooking, daily routine, dehydration, Digestive Health, dosha, doshas, Energy, exercise, farmers market, fats, fruits, gastro-intestinal tract, Gut Health, heal your relationship to food, healthy lifestyle, Herbs, holistic health, intuitive eating, lethargy\dehydration, microbiome, Mindful Eating, nervous system, pitta, pranayama, summer Ayurvedic diet, yoga
In case you haven’t noticed, it’s hot! Across the US we’re experiencing a heat wave; this is the season known in Ayurvedic and Chinese Medicine as Late Summer. For many of us the heat can feel both exhausting and irritating. How do we surrender to the heat and support...
by Manish Chandra | Jul 20, 2022 | acne, agni, ama, Ayurveda, ayurvedic herbs, blog, cleanse, detox, Digestive Health, doshas, herbal remedies, Herbs, holistic health, inflammation, kapha, pitta, Pitta Season, seasonal and daily routines, spices, summer Ayurvedic diet, vata
In the summer, it is especially important to give the digestive system a boost. Agni (the digestive fire) is naturally low during this season as the body seeks to keep cool by dispersing heat throughout the system. That’s why nature provides lighter and...
by Manish Chandra | Apr 22, 2022 | anxiety, autonomic nervous system, Ayurveda, ayurvedic herbs, blog, doshas, Gut Health, healthy lifestyle, herbal remedies, Herbs, holistic health, mental health, multivitamins, nature, nervous system, scienceoflife, stress, supplements, tulsi, Wellness
In today’s world, everyone resonates with stress, fatigue, lack of energy, and difficulty concentrating. Stress is a natural response to internal and external factors. However, stress will begin to affect you physically, mentally, and emotionally. ...
by Manish Chandra | Mar 30, 2022 | Ayurveda, Ayurvedic Healing, blog, detox, doshas, Gut Health, Herbs, holistic health, kapha, lifestyle, nature, pitta, scienceoflife, seasonal and daily routines, seasonalroutine, spring, tips, vata
Spring can be a time of running outside in the grasses, enjoying the spring rains, sneezing and dealing with a stuffy nose from allergies. For many, spring is the allergy season. The snow in some areas melts away and rains become more frequent, which...
by Manish Chandra | Mar 9, 2022 | agni, Ayurveda, Ayurvedic Healing, ayurvedic herbs, blog, blood, body constitution, dhatus, digestion, disease, doshas, fatigue, Gut Health, Herbs, holistic health, imbalances, kapha, lethargy\dehydration, nutrients, Ojas, pitta, Rakta, Rasa, routine, scienceoflife, spices, vata, water
Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions? In Ayurveda, your body functions from its tissue system, or Dhatus. The 7 Dhatus are the essential...
by Manish Chandra | Jan 11, 2022 | agni, anxiety, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, daily routine, depression, Digestive Health, doshas, GI tract, Gut Health, Herbs, holistic health, imbalances, inflammation, kapha, meditation, mental health, microbiome, mindbodysoul, nervous system, neuroscience of meditation, nutrients, pitta, routine, seasonaldepression, second brain, vata, Wellness, winter
The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as it is the time of gathering, giving, and receiving. But according to a recent survey, 88% of Americans say that it is...
