by Arielle Mattes | Jul 26, 2017 | Ayurveda, blog, Detoxification, dosha, emotions, Mindful Eating, stress, Wellness
For thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science reveals that the heart beats over three hundred thousand times a day, delivering nutrition to almost all of the body’s 75 trillion...
by Arielle Mattes | Jul 19, 2017 | Ayurveda, blog, emotions, Energy, Gut Health, Seasonal, stress, Wellness
Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and downs during the Pitta (fire) season of the year, and can change our mood. With depression affecting over 19 million Americans every...
by Zoe Latzer | May 16, 2017 | Ayurveda, blog, Herbs, immunity, stress, Wellness
In todays world it is common for people to resonate with stress, fatigue, lack of energy, and difficulty concentrating. Ashwaganda, a prized herb in Ayurveda, can help alleviate these symptoms and promote vitality. Ashwagandha Ashwagandha translates to “the smell of a...
by Zoe Latzer | May 1, 2017 | Ayurveda, blog, daily routine, emotions, stress, Wellness
Did you know one nostril is dominating your breathing right now? Furthermore, that stimulates one side of the brain, which colors the flavor of your thoughts, emotions, and activity. In this article, we will explain the connection between the breath and brain...
by Manish Chandra | Jan 26, 2017 | Ayurveda, blog, stress
Do you feel stressed and overwhelmed daily? Do you wish there was a way to get rid of all your stress? For most of us the answer to both questions is “yes!”. Yet, everyone faces stress no matter if you’re a student or a professional. Stress will always be in our...
