Daily Routine In Winter

Daily Routine In Winter

“Each morning, we are born again. What we do today is what matters most.” – Anonymous.             Do you ever feel like you’re running around all day and don’t have time for yourself? Or is it hard to get out of bed? A daily routine is very important in Ayurveda to...
Supporting Mental Health in Winter

Supporting Mental Health in Winter

            The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as it is the time of gathering, giving, and receiving. But according to a recent survey, 88% of Americans say that it is...
Fall Yoga Practice

Fall Yoga Practice

            What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with the occasional hot day. But when it comes to consistency, establishing your movement routine for the end of the year will...
Refreshing your Health in Nature

Refreshing your Health in Nature

            Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in order to begin a path to wellness and healing. But what is it that makes nature such an important step in this process...
Sleep Patterns and Dreams

Sleep Patterns and Dreams

             Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep often becomes erratic, which can lead to many health and energy issues. After a day of stimulating activity, your body...
Tips for Cooking at Home

Tips for Cooking at Home

            In Ayurveda, freshly prepared meals contain foods that are whole, living, and fresh from the earth, providing a necessary component for circulation of movement within your body; life force (prana). This energy is ingested in the body ad increases flow of...