by Zoe Latzer | Jul 25, 2017 | Ayurveda, blog, body consitution, daily routine
Often times in many health programs and diets symptoms are treated not the root cause. Due to this people spend years working on the symptoms of different allergies, diseases, or pain that persist and either develop into different symptoms or become chronic. Often...
by Arielle Mattes | May 31, 2017 | Ayurveda, daily routine, Digestive Health, dosha, Seasonal, seasonal and daily routines, seasons
Summertime: the season of long warm days, going to the beach and enjoying the sunlight. With the intense heat during mid-day, maybe you can easily guess what dosha summer is dominated by- Pitta! Just like all doshas, the pitta season has its’ own unique qualities in...
by Arielle Mattes | May 24, 2017 | Ayurveda, blog, body consitution, daily routine, Mindful Eating, Seasonal, seasonal and daily routines, six tastes, Taste, Wellness
With summer right around the corner and the shift to warm weather, many people notice they have put on a few extra pounds during the winter months. Maybe your clothes fit a little tighter, or you might be craving certain foods more than usual. No worries, this is the...
by Zoe Latzer | May 1, 2017 | Ayurveda, blog, daily routine, emotions, stress, Wellness
Did you know one nostril is dominating your breathing right now? Furthermore, that stimulates one side of the brain, which colors the flavor of your thoughts, emotions, and activity. In this article, we will explain the connection between the breath and brain...
