Daily Routine In Winter

Daily Routine In Winter

“Each morning, we are born again. What we do today is what matters most.” – Anonymous.             Do you ever feel like you’re running around all day and don’t have time for yourself? Or is it hard to get out of bed? A daily routine is very important in Ayurveda to...
Supporting Mental Health in Winter

Supporting Mental Health in Winter

            The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as it is the time of gathering, giving, and receiving. But according to a recent survey, 88% of Americans say that it is...
Welcoming Winter!

Welcoming Winter!

            As we celebrate the 2021 Winter Solstice, we also welcome the first day of winter! Tis the season for citrus, soups, blankets, and all things that keep you warm. Reflection is another common theme for this part of the year. The long, extended nights...
Transitioning to Winter

Transitioning to Winter

            During winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can lead to colds and flus as excess mucus is produced by the body to defend dryness, To combat the drying effects of winter...
Oil for the Doshas

Oil for the Doshas

            Ayurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin, treat certain disorders, replenishing moisture, and establishing a healthy barrier. Oil massage is the best for pacifying...
Fall Yoga Practice

Fall Yoga Practice

            What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with the occasional hot day. But when it comes to consistency, establishing your movement routine for the end of the year will...