by Zoe Latzer | Feb 27, 2019 | Ayurveda, bloating, blog, body consitution, body constitution, daily routine, dairy, dairy and fruit
A plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and different to Ayurveda.With a plant-based diet, also sometimes called a whole-foods diet, you follow these principles: Vegetables,...
by Manish Chandra | Dec 10, 2017 | Ayurveda, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, body consitution, body constitution, Cooking, daily routine, Detoxification, Digestive Health, dosha, Energy, Gut Health, Herbs, holsitichealth, seasonal diet, Workshops
On January 27th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. Are you tired of giving up on your health or fitness plan? Do you want to create more sustainable New Year’s...
by Zoe Latzer | Sep 20, 2017 | Ayurveda, blog, daily routine, Detoxification, facial oils, Herbs, oils, skin care, soap
Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a self-care regimen. We suggest taking care of your skin with natural products and oils. Each skin type is different and prevention of...
by Zoe Latzer | Jul 25, 2017 | Ayurveda, blog, body consitution, daily routine
Often times in many health programs and diets symptoms are treated not the root cause. Due to this people spend years working on the symptoms of different allergies, diseases, or pain that persist and either develop into different symptoms or become chronic. Often...
by Manish Chandra | May 31, 2017 | Ayurveda, daily routine, Digestive Health, dosha, Seasonal, seasonal and daily routines, seasons
Summertime: the season of long warm days, going to the beach and enjoying the sunlight. With the intense heat during mid-day, maybe you can easily guess what dosha summer is dominated by- Pitta! Just like all doshas, the pitta season has its’ own unique qualities in...
by Manish Chandra | May 24, 2017 | Ayurveda, blog, body consitution, daily routine, Mindful Eating, Seasonal, seasonal and daily routines, six tastes, Taste, Wellness
With summer right around the corner and the shift to warm weather, many people notice they have put on a few extra pounds during the winter months. Maybe your clothes fit a little tighter, or you might be craving certain foods more than usual. No worries, this is the...
