Your Summer Outline for Optimal Health!

Your Summer Outline for Optimal Health!

            The solstice has finally come and blessed us with its light and warmth! Summer and Pitta season has officially begun and with that comes more opportunity for travel, hanging out with friends and family and enjoying life with the longer days and warmer...
Why Ayurveda Works Better than Modern Diets

Why Ayurveda Works Better than Modern Diets

            When it comes to food and diet, there are seemingly endless options and opinions regarding the best path towards health. With modern diet trends that come and go with the seasons, it can be difficult to know which direction to turn and which approach is...
10 Ayurvedic Herbs for Stress

10 Ayurvedic Herbs for Stress

            In today’s world, everyone resonates with stress, fatigue, lack of energy, and difficulty concentrating. Stress is a natural response to internal and external factors. However, stress will begin to affect you physically, mentally, and emotionally.         ...
10 Fake Healthy Foods to Watch out For!

10 Fake Healthy Foods to Watch out For!

            Healthy living is extremely convoluted these days. With buzz words like “dairy free” and “gluten-free” on the shelves, it makes the buyer think that what they are reaching for is the healthier option. When in fact, it may be just as bad. As individuals we...
Losing Weight with Ayurveda

Losing Weight with Ayurveda

            The warm weather and renewal of spring is a wonderful time to shed weight that is no longer serving us from winter. However, we want to emphasize that Ayurveda views each person as a reflection of the universe. Because of this, there is no “right” or...