by Sydni Hughes | Jun 22, 2022 | Ayurveda, blog, doshas, Gut Health, guthealingprotocol, holistic health, kapha, pitta, Pitta Season, seasonal and daily routines, summer Ayurvedic diet, summer lifestyle, vata
The solstice has finally come and blessed us with its light and warmth! Summer and Pitta season has officially begun and with that comes more opportunity for travel, hanging out with friends and family and enjoying life with the longer days and warmer...
by Sydni Hughes | Jun 7, 2022 | Ayurveda, Ayurvedicdiet, blog, bowel movements, Digestive Health, doshas, fiber, gastro-intestinal tract, grains, Gut Health, holistic health, kapha, pitta, vata
Eating a diet high in fiber is best known to prevent or relieve constipation. However, fiber contains loads of amazing health benefits. It can help maintain a healthy weight, lower risks of diabetes and heart disease, and lower cholesterol levels. Fiber...
by Sydni Hughes | May 18, 2022 | agni, Ayurveda, ayurvedic approach, Ayurvedicdiet, balance, blog, diet culture, Digestive Health, doshas, foodfads, Gut Health, healthy lifestyle, holistic healing, holistic health, imbalances, kapha, pitta, scienceoflife, seasonaldiet, seasonalroutine, vata
When it comes to food and diet, there are seemingly endless options and opinions regarding the best path towards health. With modern diet trends that come and go with the seasons, it can be difficult to know which direction to turn and which approach is...
by Sydni Hughes | Apr 22, 2022 | anxiety, autonomic nervous system, Ayurveda, ayurvedic herbs, blog, doshas, Gut Health, healthy lifestyle, herbal remedies, Herbs, holistic health, mental health, multivitamins, nature, nervous system, scienceoflife, stress, supplements, tulsi, Wellness
In today’s world, everyone resonates with stress, fatigue, lack of energy, and difficulty concentrating. Stress is a natural response to internal and external factors. However, stress will begin to affect you physically, mentally, and emotionally. ...
by Sydni Hughes | Apr 19, 2022 | Ayurveda, balance, blog, diet foods, Digestive Health, doshas, foodfads, gmos, grocery list, Gut Health, healthy lifestyle, holistic health, kapha, liverhealth, Mindful Eating, nutrients, pitta, processedfoods, spring, spring nutrition, vata, Wellness
Healthy living is extremely convoluted these days. With buzz words like “dairy free” and “gluten-free” on the shelves, it makes the buyer think that what they are reaching for is the healthier option. When in fact, it may be just as bad. As individuals we...
by Sydni Hughes | Apr 13, 2022 | agni, Ayurveda, Ayurvedic Healing, blog, body constitution, Detoxification, doshas, earth, Gut Health, holistic health, kapha, pitta, scienceoflife, seasonal and daily routines, seasonalhealth, spring, spring detoxification, spring nutrition, vata, weight loss, yoga
The warm weather and renewal of spring is a wonderful time to shed weight that is no longer serving us from winter. However, we want to emphasize that Ayurveda views each person as a reflection of the universe. Because of this, there is no “right” or...
