by Sheyna Holmes | Jun 15, 2023 | agni, ama, asatmya, assimilation, awareness, Ayurveda, balance, blog, dairy and fruit, digestion, Digestive Health, digestive issues, food combinations, habits, indigestion
by Sheyna Haisman-Holmes In Ayurveda, there are incompatible food combinations that serve as guidelines to support optimal digestion and nutrition. The combination of these foods can cause bloating and gas, acidity, indigestion, creation of ama (toxins), skin...
by Sheyna Holmes | Jan 18, 2023 | agni, asatmya, assimilation, awareness, Ayurveda, ayurvediccooking, Ayurvedicdiet, bloating, blog, dairy and fruit, dhatus, digestion, Digestive Health, digestive issues, fire, food, food combinations, GI tract, Gut Health, healthy lifestyle, incompatible food combinations, indigestion, intuitive eating, microbiome, Mindful Eating, minerals, nutrients, nutrition, nyayas, satmya
By Sheyna Haisman-Holmes In Ayurveda there are three laws that govern nutrition and they are called the nyāyas. Everything we consume must be digested, broken down, assimilated and absorbed at a cellular level in order for proper nourishment to take place. Different...
by Manish Chandra | May 12, 2021 | agni, anti-inflammation, anti-inflammatory diet, assimilation, awareness, Ayurveda, ayurvedic approach, ayurvediccooking, Ayurvedicdiet, balance, bloating, blog, body constitution, daily routine, dairy and fruit, diet culture, Digestive Health, disease, doshas, food combinations, food combining, gas, Gut Health, habits, health, healthy lifestyle, holistic healing, holistic health, imbalances, incompatible food combinations, indigestion, inflammation, intuitive eating, kapha, microbiome, mind and body, Mindful Eating, nutrients, nutrition, organic, pitta, processedfoods, routine, scienceoflife, seasonal and daily routines, second brain, spices, vata, vegetables, Wellness
Diets do not work. The world is full of misinformation regarding fad diets that simply are not kind to the human body. They all are based in some kind of evidence or theory, but the fact of the matter is that every person is biologically made different;...
by Manish Chandra | Jan 29, 2021 | 8 fold path, abhyanga, acne, addictions, agni, allergies, anti-inflammation, anti-inflammatory diet, anxiety, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, blood sugar, blood sugar levels, body constitution, bowel movements, breathe, breathing, buddhism, caffeine, carbohydrates, chitra, coffee, daily routine, dairy, dairy and fruit, dehydration, dental hygeine, detox, dosha, doshas, duiet, elimination, emotional, emotionaleating, gastro-intestinal tract, GI tract, grains
We’ve had a lot of people stop by the office recently (wearing masks, of course) asking, “What is Ayurveda anyway?” Ayurveda is an ancient system of Medicine that originated in India over 5,000 plus years ago. Back then, people didn’t have iPhones or Google; they had...
by Manish Chandra | Jan 15, 2021 | amavasya, anti-inflammation, anti-inflammatory diet, anxiety, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, Ayurvedicdiet, blog, body consitution, body constitution, bowel movements, cortisol, cost-saving, crimesagainstwisdom, daily routine, dairy, dairy and fruit, diets, digestion, Digestive Health, dinner
The Vedic teachings (Ayurveda is a branch of the Vedic teachings) remind us to cultivate presence—the kind of awareness needed to live a full, whole, intelligent life. When you hear the word ‘presence’ what do you feel? Does it trigger memories of when you felt...
by Manish Chandra | Feb 27, 2019 | Ayurveda, bloating, blog, body consitution, body constitution, daily routine, dairy, dairy and fruit
A plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and different to Ayurveda.With a plant-based diet, also sometimes called a whole-foods diet, you follow these principles: Vegetables,...
