by Sydni Hughes | Jun 22, 2022 | Ayurveda, blog, doshas, Gut Health, guthealingprotocol, holistic health, kapha, pitta, Pitta Season, seasonal and daily routines, summer Ayurvedic diet, summer lifestyle, vata
The solstice has finally come and blessed us with its light and warmth! Summer and Pitta season has officially begun and with that comes more opportunity for travel, hanging out with friends and family and enjoying life with the longer days and warmer...
by Sydni Hughes | Jun 7, 2022 | Ayurveda, Ayurvedicdiet, blog, bowel movements, Digestive Health, doshas, fiber, gastro-intestinal tract, grains, Gut Health, holistic health, kapha, pitta, vata
Eating a diet high in fiber is best known to prevent or relieve constipation. However, fiber contains loads of amazing health benefits. It can help maintain a healthy weight, lower risks of diabetes and heart disease, and lower cholesterol levels. Fiber...
by Sydni Hughes | Jun 2, 2022 | Ayurveda, ayurvedic approach, Ayurvedicdiet, blog, carbohydrates, Digestive Health, doshas, fire, Gut Health, kapha, pitta, seasonal and daily routines, summer, summer Ayurvedic diet, vata
Summer is classified in Ayurveda as Pitta season, with the main elements of fire and water at play. The heat, the long days with bright sun, and the sharp intensity define the Pitta season. Pitta is understood as the digestive fire or metabolism, as it is...
by Sydni Hughes | May 25, 2022 | Ayurveda, ayurvedic approach, Ayurvedicdiet, blog, daily routine, Digestive Health, doshas, Gut Health, kapha, pitta, scienceoflife, summer, summer diet, summer lifestyle, vata
Summer is the season of pitta. Pitta’s qualities are hot, light, mobile, sharp, and oily. It governs the heat in the body and it is primarily responsible for digestion, perception, and intelligence. Because pitta shares many of the same qualities as...
by Sydni Hughes | May 18, 2022 | agni, Ayurveda, ayurvedic approach, Ayurvedicdiet, balance, blog, diet culture, Digestive Health, doshas, foodfads, Gut Health, healthy lifestyle, holistic healing, holistic health, imbalances, kapha, pitta, scienceoflife, seasonaldiet, seasonalroutine, vata
When it comes to food and diet, there are seemingly endless options and opinions regarding the best path towards health. With modern diet trends that come and go with the seasons, it can be difficult to know which direction to turn and which approach is...
by Sydni Hughes | Apr 19, 2022 | Ayurveda, balance, blog, diet foods, Digestive Health, doshas, foodfads, gmos, grocery list, Gut Health, healthy lifestyle, holistic health, kapha, liverhealth, Mindful Eating, nutrients, pitta, processedfoods, spring, spring nutrition, vata, Wellness
Healthy living is extremely convoluted these days. With buzz words like “dairy free” and “gluten-free” on the shelves, it makes the buyer think that what they are reaching for is the healthier option. When in fact, it may be just as bad. As individuals we...
