by Sheyna Holmes | Nov 22, 2022 | Air, autumn, Ayurveda, ayurvedic herbs, blog, body constitution, breath, Chakras, fall, prana, pranayama, vata, vata dosha
This week we are talking all about Vata! It is Vata season, which means it is mostly cold, dry and mobile (wind) in the weather patterns. It is important to keep this dosha in balance and in its proper seat to avoid production and accumulation of toxins. Vata dosha is...
by Sheyna Holmes | Oct 19, 2022 | abhyanga, ama, anti-inflammation, anxiety, autumn, Ayurveda, ayurvedic, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, balance, blog, detox, digestion, doshas, emotions, heal, immunity, Love, massage, oils, rejuvenation, Self-Care, vata, vata dosha
Abhyanga is a traditional style of warm oil massage that goes back 5,000 years in India. Abhy=movements & Anga=body. This massage is practiced in Panchakarma Therapy (cellular detoxification protocol), as well as on its own as a nourishing treatment. As we age,...
by Manish Chandra | Aug 4, 2022 | Air, Ayurveda, ayurvedic approach, blog, body constitution, doshas, Gut Health, kapha, mind and body, pitta, scienceoflife, vata
In Ayurveda humans have three mind- body “types”. We refer to this as your “individual constitution” because it not only is your physical body, but also your mental and emotional tendencies and illnesses. In Ayurveda these individual constitutions are what...
by Manish Chandra | Jul 27, 2022 | Ayurveda, blog, depression, doshas, emotions, fatigue, Gut Health, holistic health, kapha, Love, mental health, mind and body, pitta, Pitta Season, scienceoflife, seasonaldepression, Self-Care, summer lifestyle, vata, Wellness
Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and downs during the Pitta (fire) season of the year, and can change our mood. With depression affecting over 19 million...
by Manish Chandra | Jul 20, 2022 | acne, agni, ama, Ayurveda, ayurvedic herbs, blog, cleanse, detox, Digestive Health, doshas, herbal remedies, Herbs, holistic health, inflammation, kapha, pitta, Pitta Season, seasonal and daily routines, spices, summer Ayurvedic diet, vata
In the summer, it is especially important to give the digestive system a boost. Agni (the digestive fire) is naturally low during this season as the body seeks to keep cool by dispersing heat throughout the system. That’s why nature provides lighter and...
by Manish Chandra | Jul 13, 2022 | agni, Ayurveda, Ayurvedic Healing, ayurvediccooking, blog, Cooking, doshas, Gut Health, holistic health, kapha, pitta, spices, summer Ayurvedic diet, summer lifestyle, vata
Ayurveda’s ancient and long practiced techniques have withstood the changing tides of time. Its foundation is built around what you put into your body therefore highlights and emphasizes cooking at home to allow for more control of what you are allowing...
