by Sheyna Holmes | Mar 15, 2023 | Ayurveda, balance, blog, body constitution, cleanse, Consciousness, crystals of emotion, detox, dosha, earth, five elements, joint health, joint lubrication, kapha, Ojas, pain prevention, spring, spring detoxification, water
by Sheyna Haisman-Holmes Kapha dosha is composed of water and earth elements. As we approach the Spring Equinox next week, we are currently transitioning into Kapha season. The earth is saturated with water from the winter rains, where liquid, cold and heavy are...
by Sheyna Holmes | Jan 11, 2023 | abhyanga, Ayurveda, balance, blog, cleanse, detox, Detoxification, exercise, flow, healthy lifestyle, sveda, svedana, sweat, sweating, walking, winter
By Sheyna Haisman-Holmes In Ayurveda, there are 14-16 srotāmsi or srotas (pathways/channels) in the body. They make up the tissues, what we take in to the body and what we excrete. Of these srotas, there are 3 malas (wastes), which are urine, feces and sweat. It is...
by Sheyna Holmes | Dec 14, 2022 | anxiety, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breathe, cleanse, Consciousness, coping, crying, crystals of emotion, detox, Detoxification, elimination, emotional, emotional health, emotions, heal, Love, meditation, mental health, mind and body, nervous system, tears, trust, truth, urges, Wellness
By Sheyna Haisman-Holmes In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper...
by Sheyna Holmes | Oct 19, 2022 | abhyanga, ama, anti-inflammation, anxiety, autumn, Ayurveda, ayurvedic, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, balance, blog, detox, digestion, doshas, emotions, heal, immunity, Love, massage, oils, rejuvenation, Self-Care, vata, vata dosha
By Sheyna Haisman-Holmes Abhyanga is a traditional style of warm oil massage that goes back 5,000 years in India. Abhy=movements & Anga=body. This massage is practiced in Panchakarma Therapy (cellular detoxification protocol), as well as on its own as a...
by Manish Chandra | Jul 20, 2022 | acne, agni, ama, Ayurveda, ayurvedic herbs, blog, cleanse, detox, Digestive Health, doshas, herbal remedies, Herbs, holistic health, inflammation, kapha, pitta, Pitta Season, seasonal and daily routines, spices, summer Ayurvedic diet, vata
In the summer, it is especially important to give the digestive system a boost. Agni (the digestive fire) is naturally low during this season as the body seeks to keep cool by dispersing heat throughout the system. That’s why nature provides lighter and...
by Manish Chandra | Mar 30, 2022 | Ayurveda, Ayurvedic Healing, blog, detox, doshas, Gut Health, Herbs, holistic health, kapha, lifestyle, nature, pitta, scienceoflife, seasonal and daily routines, seasonalroutine, spring, tips, vata
Spring can be a time of running outside in the grasses, enjoying the spring rains, sneezing and dealing with a stuffy nose from allergies. For many, spring is the allergy season. The snow in some areas melts away and rains become more frequent, which...
