by Sheyna Holmes | Feb 21, 2023 | Anandamaya, Ayurveda, blog, breathe, Chakra, Chakras, Consciousness, Crown Chakra, emotions, Energy, Heart Chakra, holistic health, koshas, manomaya, Root Chakra, Sacral Chakra, self-realization, Third Eye Chakra, universal mind
By Sheyna Haisman-Holmes The Koshas are the energy sheaths of the body that represent the layers of our beings and mind. The seven chakras (wheels of light/energetic focal points) are correlated with the koshas as well as the endocrine system and their related organs....
by Sheyna Holmes | Feb 15, 2023 | awareness, Ayurveda, balance, blog, breathe, Consciousness, daily routine, emotional health, exercise, habits, holistic health, meditation, mental health, mindbodysoul, Self-Care, self-empowerment, Self-love, sleep
By Sheyna Haisman-Holmes Whether we have a romantic partner or not, this time of year can be a great reminder to check in on how well we are caring for ourselves. Hopefully we celebrate, honor and cherish the love that we have in our lives more than once a year and...
by Sheyna Holmes | Feb 2, 2023 | 10 paramis, addictions, attachments, autonomic nervous system, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breathe, buddhism, comforteating, Consciousness, coping, daily routine, depression, Digestive Health, emotional, emotional health, emotions, fear, five kleshas, habits, Health issues, holistic healing, ignorance, imbalance, kleshas, mental health, mindbodysoul, misuse of the senses, nervous system, nutrition, practices, spiritual, tamas
By Sheyna Haisman-Holmes It is February 2nd and we have made it halfway through the winter! February 1st-2nd is celebrated as a Celtic holiday called Imbolc that marks the peak of winter and the halfway point between the winter solstice in December and the spring...
by Sheyna Holmes | Dec 14, 2022 | anxiety, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breathe, cleanse, Consciousness, coping, crying, crystals of emotion, detox, Detoxification, elimination, emotional, emotional health, emotions, heal, Love, meditation, mental health, mind and body, nervous system, tears, trust, truth, urges, Wellness
By Sheyna Haisman-Holmes In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper...
by Manish Chandra | Sep 21, 2022 | abhyanga, Air, autonomic nervous system, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, blog, breath, breathe, breathing, cold, doshas, falltips, healing, Health issues, healthy lifestyle, healthy options, holistic health, Wellness
Are you familiar with nasal-irrigation, also known in Ayurveda as neti, and its sister practice of nasal-oiling known as, nasya? These are great home-practices to have on hand as we move from the hot pitta season into the more cold and dry vata season. These practices...
by Manish Chandra | Sep 7, 2022 | abhyanga, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedicdiet, ayurvedicrecipes, balance, blog, breath, breathe, breathing, carbohydrates, cold, Cooking, daily routine, dehydration, Digestive Health, dosha, doshas, Energy, exercise, farmers market, fats, fruits, gastro-intestinal tract, Gut Health, heal your relationship to food, healthy lifestyle, Herbs, holistic health, intuitive eating, lethargy\dehydration, microbiome, Mindful Eating, nervous system, pitta, pranayama, summer Ayurvedic diet, yoga
In case you haven’t noticed, it’s hot! Across the US we’re experiencing a heat wave; this is the season known in Ayurvedic and Chinese Medicine as Late Summer. For many of us the heat can feel both exhausting and irritating. How do we surrender to the heat and support...
