by Manish Chandra | Sep 21, 2022 | abhyanga, Air, autonomic nervous system, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, blog, breath, breathe, breathing, cold, doshas, falltips, healing, Health issues, healthy lifestyle, healthy options, holistic health, Wellness
Are you familiar with nasal-irrigation, also known in Ayurveda as neti, and its sister practice of nasal-oiling known as, nasya? These are great home-practices to have on hand as we move from the hot pitta season into the more cold and dry vata season. These practices...
by Manish Chandra | Sep 7, 2022 | abhyanga, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedicdiet, ayurvedicrecipes, balance, blog, breath, breathe, breathing, carbohydrates, cold, Cooking, daily routine, dehydration, Digestive Health, dosha, doshas, Energy, exercise, farmers market, fats, fruits, gastro-intestinal tract, Gut Health, heal your relationship to food, healthy lifestyle, Herbs, holistic health, intuitive eating, lethargy\dehydration, microbiome, Mindful Eating, nervous system, pitta, pranayama, summer Ayurvedic diet, yoga
In case you haven’t noticed, it’s hot! Across the US we’re experiencing a heat wave; this is the season known in Ayurvedic and Chinese Medicine as Late Summer. For many of us the heat can feel both exhausting and irritating. How do we surrender to the heat and support...
by Manish Chandra | Aug 25, 2021 | Achara Rasayana, animals, anxiety, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, biking, blog, body constitution, breathe, breathing, Consciousness, daily routine, disease, doshas, earth, emotions, Energy, ether, flow, Gut Health, guthealingprotocol, habits, heal, healing, health, healthy lifestyle, holistic healing, holistic health, kapha, life, lifeforce, lifestyle, light, Mantra, meditation, mental health, mind and body, Mood and Food, movement, nature, nervous system, neuroscience of meditation, pitta, practices, prana, rejuvenation, relationships, routine, scienceoflife, self-empowerment, self-realization, spiritual, stress, truth, universal mind, vata, Vedic science, walking, Wellness, wisdom
Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in order to begin a path to wellness and healing. But what is it that makes nature such an important step in this process...
by Manish Chandra | May 28, 2021 | awareness, Ayurveda, balance, blog, breathe, Chakras, Consciousness, Crown Chakra, emotions, Energy, holistic health, imbalances, koshas, Mantra, meditation, mental health, mind and body, nervous system, neuroscience of meditation, practices, scienceoflife, self-empowerment, self-realization, universal mind, Wellness, wisdom
The seventh and final chakra is the Crown chakra. If you haven’t done so already, we highly encourage you to take a few minutes to read through our other articles “Aligning Chakras” as all seven energies work together in a divine orchestration. The Crown...
by Manish Chandra | May 14, 2021 | Anandamaya, anxiety, autonomic nervous system, awareness, Ayurveda, ayurvedic approach, balance, blog, breathe, breathing, Chakras, Consciousness, daily routine, emotional, Energy, flow, healing, health, healthy lifestyle, holistic health, illusion, imbalances, koshas, light, Love, Mantra, meditation, mental health, nervous system, neuroscience of meditation, practices, routine, scienceoflife, self-realization, spiritual, Third Eye Chakra, trust, truth, Wellness, wisdom
The sixth of the seven chakras is the Third Eye chakra. It is called the third eye because its sees and experiences energy that the eyes physically can’t. It is arguably the most powerful of all the seven energies. In Ayurveda, it is believed...
by Manish Chandra | Apr 22, 2021 | animals, Ayurveda, balance, blog, breathe, Earth Day, Energy, flow, life, nature
Although we celebrate Earth each and every day, today is special because it is Earth day! Happy Earth day to every being, large and small, every creature and animal, every insect, plant, and fish. Wherever you may be, this is our planet and today we celebrate it...
