Aromatherapy in Ayurveda

Aromatherapy in Ayurveda

When our doshas are out of balance, it can cause chaos in ourselves. Mental afflictions, disease and emotional instability are symptoms of unbalanced doshas.  To balance our doshas, essential oils in the form of aromatherapy can help us. Essential oils are highly...
The Concept of “Ama” in Ayurveda

The Concept of “Ama” in Ayurveda

𝐑𝐨𝐥𝐞 𝐨𝐟 𝐀𝐦𝐚⁣ Ama originates from improperly digested toxic particles that clog the channels in your body. Some of these channels are physical and include the intestines, lymphatic systems, arteries and veins, capillaries, and GI tract. Others are non physical channels...
The Mental Digestion Process in Ayurveda

The Mental Digestion Process in Ayurveda

The way we digest food is the same way we digest emotions and experiences.  According to Ayurveda, the mind exists for experience and liberation of the soul.  As we go through life, the experiences we have not digested properly become toxins (Ama), that cause illness...
The Three Stages of Mental Healing

The Three Stages of Mental Healing

Every new year, we make resolutions and get excited for the new changes we want to bring into our lives, sometimes too rapidly and without proper understanding of self. In the next couple of weeks this motivation can fade or you may feel just overwhelmed at what...