What's My Dosha?
You know how some things work for other people and don't work for you?
Maybe it's spicy food? Or being a night owl?
Take this fun little quiz and we will email you some insights and recipes for your dosha.
Ayurveda is about using food, herbs, and lifestyle techniques to enhance well-being and resolve health issues.
It's been practiced for over five thousand years!
What We Do
We learn together what’s going on with you by talking and assessing your pulses and your dosha. Then we create a plan with foods, herbs, lifestyle shifts, and Yoga.
Abhayanga is relaxing warm oil massage given to increase circulation, stimulate the lymphatic system, improve joint health, calm the nervous system and improve skin tone.
A soothing stream of warm oil is poured over the forehead and onto your sixth chakra, your intuitive energetic center. It calms the central nervous system and integrates the mind and body.
Join us on October 20th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for an introduction to Ayurveda and Ayurvedic cooking. A wholesome Ayurvedic lunch will be included. Ayurveda believes that the foundation of health starts with...read more
Join us on August 25th from 10am-1pm for a workshop combining western science and Ayurveda! In this workshop, we will be touching upon the basics of Ayurveda and Tridosha theory, which examines one's unique body and mind constitution before presenting a real case...read more
Join us on July 28th from 10am-1pm for a workshop on Neuroscience and Ayurveda! This workshop will provide insight into how your brain wires new behaviors, and how to use this information to develop healthier habits in your life. Does this experience sound familiar to...read more
We want to make the world a better place by helping to build healthy communities full of healthy people. Join us! (Or, just say hi...)
Drop us a line!
Come See Us!
Open Monday through Friday
Monday/ Wednesday/ Friday: 10-4
Tuesday/ Thursday: 11-5
Saturday, Sunday, and all other times by appointment only.
Closed between 1:00-1:30 for lunch
833 Cedar Street
Santa Cruz, CA 95060
Come and hang out with us on your favorite social network!