What's My Dosha?
You know how some things work for other people and don't work for you?
Maybe it's spicy food? Or being a night owl?
Take this fun little quiz and we will email you some insights and recipes for your dosha.
Ayurveda is about using food, herbs, and lifestyle techniques to enhance well-being and resolve health issues.
It's been practiced for over five thousand years!
What We Do
We learn together what’s going on with you by talking and assessing your pulses and your dosha. Then we create a plan with foods, herbs, lifestyle shifts, and Yoga.
Abhayanga is relaxing warm oil massage given to increase circulation, stimulate the lymphatic system, improve joint health, calm the nervous system and improve skin tone.
A soothing stream of warm oil is poured over the forehead and onto your sixth chakra, your intuitive energetic center. It calms the central nervous system and integrates the mind and body.
Do you suffer from digestive issues such as indigestion, food allergies, constipation, bloating, gas, or weight gain? Join us on July 6th from 10am- 1pm for an Ayurvedic workshop on gut health! An Ayurvedic meal (vegan and gluten free) is included.In Ayurveda, our...read more
Join us on June 1st from 10am to 1pm for our workshop on eating a seasonal diet and lifestyle. As it turns from spring to summer, we need to cleanse our bodies and start adjusting to the hotter season. Learn how to start your summer off right by knowing what...read more
On May 4th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome, vegan and gluten-free, Ayurvedic lunch will be included. We have an Ayurvedic workshop with an emphasis on gut health, microflora, and probiotics. Learn how your stomach is...read more
We want to make the world a better place by helping to build healthy communities full of healthy people. Join us! (Or, just say hi...)
Drop us a line!
Come See Us!
Open Monday through Friday
Monday/ Wednesday/ Friday: 10-4
Tuesday/ Thursday: 11-5
Saturday, Sunday, and all other times by appointment only.
Closed between 1:00 -1:30 for lunch
833 Cedar Street
Santa Cruz, CA 95060
Come and hang out with us on your favorite social network!