What's My Dosha?
You know how some things work for other people and don't work for you?
Maybe it's spicy food? Or being a night owl?
Take this fun little quiz and we will email you some insights and recipes for your dosha.
Ayurveda is about using food, herbs, and lifestyle techniques to enhance well-being and resolve health issues.
It's been practiced for over five thousand years!
What We Do
We learn together what’s going on with you by talking and assessing your pulses and your dosha. Then we create a plan with foods, herbs, lifestyle shifts, and Yoga.
Abhayanga is relaxing warm oil massage given to increase circulation, stimulate the lymphatic system, improve joint health, calm the nervous system and improve skin tone.
A soothing stream of warm oil is poured over the forehead and onto your sixth chakra, your intuitive energetic center. It calms the central nervous system and integrates the mind and body.
Join us on December 14th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing Ayurvedic Cooking During the Holidays. A wholesome Ayurvedic lunch will be included. Fall and winter are a time where there are many...read more
Join us at our next workshop on Ayurveda, Skin Care, and Gut Health on Saturday, November 2nd. In this workshop we will bring to light the benefits of an Ayurvedic skincare routine, how to have a radiant skin, and long term health of your skin as we age. In Ayurevda,...read more
Are you interested in Eastern herbology? Want to learn practical ways you can incorporate knowledge of herbs into your routine? Join us on October 5th for our workshop Ayurveda and Holistic Herbology from 10am to 1pm! An ayurvedic meal (vegan and gluten free) will be...read more
We want to make the world a better place by helping to build healthy communities full of healthy people. Join us! (Or, just say hi...)
Drop us a line!
Come See Us!
Open Monday through Friday
Monday/ Wednesday/ Friday: 10-4
Tuesday/ Thursday: 11-5
Saturday, Sunday, and all other times by appointment only.
Closed between 1:00 -1:30 for lunch
833 Cedar Street
Santa Cruz, CA 95060
Come and hang out with us on your favorite social network!