What's My Dosha?
You know how some things work for other people and don't work for you?
Maybe it's spicy food? Or being a night owl?
Take this fun little quiz and we will email you some insights and recipes for your dosha.
Ayurveda is about using food, herbs, and lifestyle techniques to enhance well-being and resolve health issues.
It's been practiced for over five thousand years!
What We Do
We learn together what’s going on with you by talking and assessing your pulses and your dosha. Then we create a plan with foods, herbs, lifestyle shifts, and Yoga.
Abhayanga is relaxing warm oil massage given to increase circulation, stimulate the lymphatic system, improve joint health, calm the nervous system and improve skin tone.
A soothing stream of warm oil is poured over the forehead and onto your sixth chakra, your intuitive energetic center. It calms the central nervous system and integrates the mind and body.
Join us on March 9th from 10am-1pm for a Spring workshop focusing on Ayurvedic Detoxification and a hands-on cooking demonstration! This workshop includes an Ayurvedic meal. Spring is the time to detoxify your body and prepare for the warmer weather. In this workshop...read more
Join us on February 9th at 10AM until 1PM in the beautiful Westside New Leaf Kitchen for a workshop on how to optimize your gut health. A wholesome Ayurvedic lunch will be included. Ayurveda believes that the foundation of physical and mental health starts with the...read more
On January 26th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. Are you tired of giving up on your health or fitness plan? Do you want to create more sustainable New Year's resolutions that will...read more
We want to make the world a better place by helping to build healthy communities full of healthy people. Join us! (Or, just say hi...)
Drop us a line!
Come See Us!
Open Monday through Friday
Monday/ Wednesday/ Friday: 10-4
Tuesday/ Thursday: 11-5
Saturday, Sunday, and all other times by appointment only.
Closed between 1:00-1:30 for lunch
833 Cedar Street
Santa Cruz, CA 95060
Come and hang out with us on your favorite social network!