Get healthy with foods, herbs, and treatments for your unique body type
Make Me An Apointment!What's My Dosha Quiz
What's My Dosha?
You know how some things work for other people and don't work for you?
Maybe it's spicy food? Or being a night owl?
Different doshas!
Take this fun little quiz and we will email you some insights and recipes for your dosha.
What's Ayurveda?
Ayurveda is about using food, herbs, and lifestyle techniques to enhance well-being and resolve health issues.
It's been practiced for over five thousand years!
What We Do
Consultation
We learn together what’s going on with you by talking and assessing your pulses and your dosha. Then we create a plan with foods, herbs, lifestyle shifts, and Yoga.
Massage
Abhayanga is relaxing warm oil massage given to increase circulation, stimulate the lymphatic system, improve joint health, calm the nervous system and improve skin tone.
Shirodhara
A soothing stream of warm oil is poured over the forehead and onto your sixth chakra, your intuitive energetic center. It calms the central nervous system and integrates the mind and body.
Know you body and mind type with Ayurveda
Discover your unique body and mind type through the ancient wisdom of Ayurveda, in a fun and interactive in-person event. Join us where you'll discover the secrets of Ayurveda and learn how to understand your unique body and mind type. Ayurveda, an ancient holistic...
Ayurveda and Holistic Health (Free online)
WHAT WILL YOU LEARN? In this workshop (online) you will get an introduction to a holistic lifestyle approach to well-being from principles of Ayurveda, Yoga, and breathwork. Ayurveda Overview: Principles to cleanse the system and heal the gut to restore total...
Ayurveda and Gut Health
On May 2nd from 10AM until 1PM please join us in the beautiful classroom. A wholesome, vegan and gluten-free, Ayurvedic lunch will be included. We have an Ayurvedic workshop with an emphasis on gut health, microflora, and probiotics. Learn how your stomach is your...
Connect!
We want to make the world a better place by helping to build healthy communities full of healthy people. Join us! (Or, just say hi...)
Drop us a line!
Come See Us!
Open Monday through Friday
Monday/ Wednesday/ Friday: 10-4
Tuesday/ Thursday: 11-5
Saturday, Sunday, and all other times by appointment only.
Closed between 1:00 -1:30 for lunch
833 Cedar Street
Santa Cruz, CA 95060
(831) 295-6279
Come and hang out with us on your favorite social network!