by Luisa Rounds | Oct 1, 2024 | acne, Ayurveda, blog, cause & effect, diets, digestion, digestive fire, emotional, emotional health, emotions, exercise, ginger, Gut Health, habits, heal your relationship to food, Self-love
Skin problems, including acne, are generally considered to be a pitta imbalance. Acne may have many causes, including hormonal, emotional, and environmental. Avoiding exposure to toxins, too much direct sunlight, and big stressors may resolve issues related to acne....
by Luisa Rounds | Aug 21, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
Consider how inherently and intriguingly different we each are in so many fundamental ways. Each of us will react differently to any particular situation whether diet, weather, emotional stresses, aging, or disease and medicine. Both health and disease are highly...
by Luisa Rounds | Aug 14, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
Holy Basil (Tulsi) Holy Basil (ocimum sanctum-folium), also known as Tulsi, is a member of the basil family originating from Southeast Asia. Tulsi is a warming aromatic shrub, great for balancing both vata and kapha. In Ayurveda, it is known to be an extremely sacred...
by Luisa Rounds | Aug 7, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
Shatavari For Women’s Health Shatavari (Asparagus racemosus) has been used for centuries in Ayurveda as a tonic to support the female reproductive system as well as the digestive system. It is also a powerful anti-inflammatory. Shatavari literally translates to “one...
by Luisa Rounds | Jul 17, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
“Many highly processed soy foods have become popular in vegetarian cuisine. How do they look from an Ayurvedic perspective? Take soy milk. Just as with any milk, fresh is best. But what about boxed or bottled soy milk? They can expand one’s options enormously,...
by Luisa Rounds | Jun 26, 2024 | Ayurveda, blog, Detoxification, Digestive Health, doshas, Gut Health, stomach, studies, subdoshas, trust, truth, Wellness
“Lifestyle has its own rhythm in each person’s life. Waking too early or too late, irregular food habits, staying up late job stress, untimely bowel movements, and suppression of natural urges are a few habits that can unsettle a person. Regularity in...
