by Luisa Rounds | Apr 10, 2024 | agni, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, diet, disease, emotional, emotional health, emotionaleating, emotions, fats, groceries, gut, Gut Health, guthealingprotocol, indigestion, lifeforce, lifestyle, liver, liverhealth, lord agni, Love, mental, mental health, microbes, microbiome, microflora, mind, mind and body, Mindful Eating, Mood and Food, movement, probiotics and the gut, processedfoods, stomach, trust, truth, yoga, yogi
Photo by Benjamin DeYoung Please enjoy this awesome excerpt from our upcoming book, coauthored by in-house Ayurvedic Doctor Manish Chandra. It’s about Agni, or metabolic fire, a crucial Ayurvedic term for understanding how to harness the healing power of...
by Manish Chandra | Nov 14, 2023 | autumn, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, celebration, comforteating, comfortfood, Cooking, digestion, eat seasonally, Energy, fall, fallguidelines, food, food combining, groceries, guidelinesforfall, healthy lifestyle, healthy lifetsyle, healthy options, holidays, Mindful Eating, pumpkin, Recipes, Seasonal, seasonal diet, seasonaldiet, seasonalroutine, seasons, tips, vata season
In Ayurveda, every food has an energetic effect on the body. Understanding these principles allows one to use food as a tool for healing. To begin, one must have awareness of their present state. Do you generally feel warm or cold? Does your digestion seam fast or...
by Manish Chandra | Apr 19, 2022 | Ayurveda, balance, blog, diet foods, Digestive Health, doshas, foodfads, gmos, grocery list, Gut Health, healthy lifestyle, holistic health, kapha, liverhealth, Mindful Eating, nutrients, pitta, processedfoods, spring, spring nutrition, vata, Wellness
Healthy living is extremely convoluted these days. With buzz words like “dairy free” and “gluten-free” on the shelves, it makes the buyer think that what they are reaching for is the healthier option. When in fact, it may be just as bad. As individuals we...
by Manish Chandra | Aug 6, 2021 | awareness, Ayurveda, blog, Consciousness, Cooking, daily routine, diet culture, digestion, Digestive Health, doshas, emotions, Gut Health, guthealingprotocol, habits, heal your relationship to food, Healify, healing, health, healthy lifestyle, healthy options, holistic health, lifeforce, lifestyle, mental, mental health, mind and body, Mindful Eating, Mood and Food, nature, nervous system, neuroscience, nutrients, Recipes, scienceoflife, seasonal and daily routines, second brain, self-empowerment, self-realization, Upcoming Events, Vedic science, Wellness, Workshop, yoga
Manish Chandra – Ayurvedic Doctor Growing up in Nepal, Manish was exposed to Ayurveda from an early age, creating a foundation for his deep connection to this time tested medical system. He combines the traditional system of Ayurveda with modern biological...
by Manish Chandra | Aug 4, 2021 | awareness, Ayurveda, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Consciousness, Cooking, cost-saving, digestion, Digestive Health, doshas, farmers market, gastro-intestinal tract, GI tract, Gut Health, guthealingprotocol, habits, healthy lifestyle, Herbs, holistic health, kapha, lifeforce, mental health, microbes, microbiome, microflora, mind and body, Mindful Eating, nutrients, organic, pesticides, pitta, prana, probiotics and the gut, processedfoods, routine, scienceoflife, seasonal and daily routines, seasonal diet, seasonalhealth, seasons, second brain, sleep, spices, tips, turmeric, Upcoming Events, vata, vegetables, Wellness, Workshop
In Ayurveda, freshly prepared meals contain foods that are whole, living, and fresh from the earth, providing a necessary component for circulation of movement within your body; life force (prana). This energy is ingested in the body ad increases flow of...
by Manish Chandra | Jun 30, 2021 | awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, bloating, blog, body constitution, Consciousness, Cooking, Digestive Health, doshas, Gut Health, guthealingprotocol, healthy lifestyle, healthy options, holistic health, kapha, lifeforce, mind and body, Mindful Eating, moderation, pitta, scienceoflife, Seasonal, seasonal and daily routines, seasonal diet, seasonalhealth, seasonalroutine, seasons, spices, sugar cravings, summer Ayurvedic diet, summer diet, summer lifestyle, vata, Wellness
In Ayurveda, warm weather calls for cooling foods. What are foods that most of us crave in summer? Ice cream, popsicles, and frozen beverages are among the most popular. Although it is totally okay to indulge in these sometimes, finding better alternatives...
