by Manish Chandra | Sep 9, 2017 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, dosha, Gut Health, Herbs, Mindful Eating, Recipes, Seasonal, seasonal diet, six tastes, spices, Taste, Workshops
Join us on October 7 at 10AM until 1PM in the beautiful Westside New Leaf Kitchen for an Introduction to Ayurvedic Cooking. A wholesome Ayurvedic lunch will be included. Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s...
by Manish Chandra | Aug 20, 2017 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, dosha, Gut Health, Herbs, immunity, Mindful Eating, Recipes, Seasonal, seasonal diet, spices, Taste, Upcoming Events, Wellness, Workshops
Join us on September 9th from 10am to 1pm for our workshop on eating a seasonal diet! As it turns from summer to fall we need to cleanse our bodies and start adjusting to the drier season. Learn how to start your fall right by knowing what vegetables, fruits, grains,...
by Arielle Mattes | Jul 26, 2017 | Ayurveda, blog, Detoxification, dosha, emotions, Mindful Eating, stress, Wellness
For thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science reveals that the heart beats over three hundred thousand times a day, delivering nutrition to almost all of the body’s 75 trillion...
by Arielle Mattes | Jun 23, 2017 | Ayurveda, blog, cold, Digestive Health, dosha, Energy, holidays, Mindful Eating, Seasonal, Wellness
Summer is the favorite season for travel. The warm weather and time off from school and work leaves open time for vacations, but with the exciting travels also comes the stress of having to journey long distances by car or plane. Travel is tons of fun, but it can also...
by Arielle Mattes | May 24, 2017 | Ayurveda, blog, body consitution, daily routine, Mindful Eating, Seasonal, seasonal and daily routines, six tastes, Taste, Wellness
With summer right around the corner and the shift to warm weather, many people notice they have put on a few extra pounds during the winter months. Maybe your clothes fit a little tighter, or you might be craving certain foods more than usual. No worries, this is the...
by Manish Chandra | Jan 23, 2017 | Ayurveda, emotions, Energy, Mindful Eating
Ayurveda says that when we begin living unconsciously, dysfunctional behavior and emotional eating can begin to take place. Many of us turn to the comfort of food, overeating in attempt to numb out the pain. We numb out fear, loneliness, dissatisfaction with our...
