by Sheyna Holmes | Dec 21, 2022 | amavasya, awareness, Ayurveda, balance, blog, habits, holidays, meditation, mind and body, mindbodysoul, new moon, return of the sun, sattva, Seasonal, seasonal diet, seasons, Self-Care, Self-love, tamas, trust, winter, winter seasonal diet, winter solstice
By Sheyna Haisman-Holmes Happy Solstice! Today, December 21st is the winter solstice which means that it’s the shortest day and the longest night of the year. It is the new moon on the 23rd, really driving this dark time of the year home! The winter solstice...
by Sheyna Holmes | Dec 14, 2022 | anxiety, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breathe, cleanse, Consciousness, coping, crying, crystals of emotion, detox, Detoxification, elimination, emotional, emotional health, emotions, heal, Love, meditation, mental health, mind and body, nervous system, tears, trust, truth, urges, Wellness
By Sheyna Haisman-Holmes In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper...
by Sheyna Holmes | Dec 7, 2022 | agni, autumn, awareness, Ayurveda, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, cold, daily routine, digestion, exercise, fall, fallguidelines, guidelines, kapha, lethargy, vata
By Sheyna Haisman-Holmes Although we are still in Vata season until the early spring comes around, Kapha dosha has been present with this rainy weather. It is still cold and windy, but moist & wet have momentarily replaced the dry quality of Vata season. Vata and...
