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Introduction to Ayurveda and Ayurvedic Cooking

Introduction to Ayurveda and Ayurvedic Cooking

by Manish Chandra | Jun 24, 2017 | Ayurveda, Cooking, Detoxification, Digestive Health, dosha, Gut Health, Herbs, Recipes, six tastes, spices, Taste, Wellness, Workshops

Join us on July 22nd from 10 AM until 1 PM in the beautiful Westside New Leaf Kitchen for our introduction to Ayurveda and Ayurvedic cooking. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs...
Healing the Gut: Part 2

Healing the Gut: Part 2

by Manish Chandra | Jun 23, 2017 | Ayurveda, blog, Detoxification, Digestive Health, dosha, Energy, Gut Health, Wellness, Workshops

Healing the Gut: Part 2 In last week’s article, we talked about how having a healthy gut is essential for the wellness of our whole being. We believe before anything else is addressed, it is essential to have a healthy digestive system. That is why we created our Gut...
Balancing Vata During Summer Travels

Balancing Vata During Summer Travels

by Manish Chandra | Jun 23, 2017 | Ayurveda, blog, cold, Digestive Health, dosha, Energy, holidays, Mindful Eating, Seasonal, Wellness

Summer is the favorite season for travel. The warm weather and time off from school and work leaves open time for vacations, but with the exciting travels also comes the stress of having to journey long distances by car or plane. Travel is tons of fun, but it can also...
Ayurveda’s Healing Dish~ Kitchari

Ayurveda’s Healing Dish~ Kitchari

by Manish Chandra | Jun 21, 2017 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, Herbs, Recipes, spices, Wellness

For thousands of years, Kitchari has been a prized recipe used in the Ayurvedic cookbook due to its amazing healing benefits and detoxifying effects. The simple porridge like dish is made of cooked white rice and split yellow mung beans, in combination with spices and...
Seasonal Diet

Seasonal Diet

by Manish Chandra | Jun 19, 2017 | Ayurveda, blog, dosha, Seasonal, seasonal and daily routines, seasons, Upcoming Events, Wellness, Workshops

In Ayurveda, it is said that we are one with nature. Back when everyone was relying on the foods they grew out of the ground for nourishment, people were naturally eating a seasonal diet because they were living in off the various harvests of the year. This is the way...
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