by Manish Chandra | Jul 26, 2017 | Ayurveda, blog, Detoxification, dosha, emotions, Mindful Eating, stress, Wellness
For thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science reveals that the heart beats over three hundred thousand times a day, delivering nutrition to almost all of the body’s 75 trillion...
by Manish Chandra | Jul 26, 2017 | Ayurveda
What is your healthy diet missing? It’s been research that ancient humans ate up to five times the amount of fiber than modern humans. As well as eating a higher fat diet, the sweets they had probably weren’t sweeter than a carrot. Today we eat more carbohydrates and...
by Manish Chandra | Jul 25, 2017 | Ayurveda, blog, body consitution, daily routine
Often times in many health programs and diets symptoms are treated not the root cause. Due to this people spend years working on the symptoms of different allergies, diseases, or pain that persist and either develop into different symptoms or become chronic. Often...
by Manish Chandra | Jul 25, 2017 | Ayurveda, blog, body consitution
The health industry is a confusing world with an endless supply of information, diets, and conflicting data. There are an incredible amount of diets like the low-fat, low-carb, no gluten, low calorie diet, and the list goes on. The problem with many of these diets is...
by Manish Chandra | Jul 23, 2017 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Herbs, Recipes, Workshops
Join Manish Chandra, the owner of Santa Cruz Ayurveda, and David Wright, the owner of Hidden Peak Teahouse, for an indepth discussion on Ayurveda, Tea, and Technology on August 19 from 10-1pm. This exciting event will delve into how we can create a healthy lifestyle...