How to Begin an Anti-Inflammatory Diet

How to Begin an Anti-Inflammatory Diet

An anti-inflammatory diet keeps the gut microorganisms healthy and flourishing, while preventing the toxic chemicals that lead to low-level chronic inflammation from entering the bloodstream. A healthy gut sends signals of wellbeing through the vagus nerve to the...
Triphala and Digestion

Triphala and Digestion

Ayurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a combination of the fruits of three plants. The three plants are dried, ground into powder, and blended to precise amounts. The three herbs...

Summer Seasonal Diet and lifestyle

Join us on June 1st from 10am to 1pm for our workshop on eating a seasonal diet and lifestyle. As it turns from spring to summer, we need to cleanse our bodies and start adjusting to the hotter season. Learn how to start your summer off right by knowing what...