by Zoe Latzer | Feb 27, 2019 | Ayurveda, bloating, blog, body consitution, body constitution, daily routine, dairy, dairy and fruit
A plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and different to Ayurveda.With a plant-based diet, also sometimes called a whole-foods diet, you follow these principles: Vegetables,...
by Manish Chandra | Dec 10, 2017 | Ayurveda, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, body consitution, body constitution, Cooking, daily routine, Detoxification, Digestive Health, dosha, Energy, Gut Health, Herbs, holsitichealth, seasonal diet, Workshops
On January 27th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. Are you tired of giving up on your health or fitness plan? Do you want to create more sustainable New Year’s...
by Zoe Latzer | Oct 18, 2017 | acne, Ayurveda, ayurvediccooking, Ayurvedicdiet, blog, body constitution, pitta, skincare
Adolescents to adults deal with acne in the form of pimples, blackheads, and whiteheads. In adolescents, acne can be caused by major hormonally shifts going on in the body. However, especially for adults, acne is also caused or aggravated by improper diet and mental...
by Zoe Latzer | Sep 27, 2017 | addictions, Ayurveda, blog, body constitution, Detoxification, emotions, herbalblends, smoking, Wellness
Many people today have become addicted to smoking either due to nicotine toxicity or stress. Pressure and emotional disturbances can also aggravate the need to reach for cigarettes as a form of support. Smoking does not have to be inherently bad, but the addiction to...
by Zoe Latzer | Aug 23, 2017 | Ayurveda, body constitution
In Ayurveda humans have three mind- body “types”. We refer to this as your “individual constitution” because it not only is your physical body, but also your mental and emotional tendencies and illnesses. In Ayurveda these individual constitutions are what make up...
by Zoe Latzer | Mar 9, 2017 | Ayurveda, body constitution, dosha, Wellness
Do you have tendencies towards gaining weight, getting anxiety, or getting overly angry? Have you always wanted to get more connected to your body? Have you taken the “Dosha quiz” on our website, but have no idea what “Dosha” even means? A main concept in Ayurveda are...
