by Luisa Rounds | May 9, 2024 | Ayurveda, blog, daily routine, dental, dental hygeine, detox, detoxify, diet, Oil pulling, oils, Oral Health, Oral Hygiene, organic, Self-Care, spring cleansing, spring detoxification, spring diet, spring equinox, uplifting
Tooth decay is one of the oldest and most common ailments of humanity. It’s caused by a buildup of bacteria, which produces acid and breaks down enamel. The ancient texts of Ayurveda provide excellent methods for taking care of oral and dental health. Brushing,...
by Luisa Rounds | Apr 30, 2024 | allergies, awareness, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, biking, bloating, blog, body consitution, breath, breathe, breathing, calming, carbohydrates, cause & effect, circulation, cleanse, colds, Consciousness, cost-saving, crying, daily routine, dairy and fruit, dehydration, detox, Detoxification, detoxify, diet, diet foods, diets, digestion, digestive fire, Digestive Health, digestive issues, dinner, disease, earth, Earth Day, eat locally, eat seasonally, emotional, Energy, exercise, eye health, Gut Health, habit, habits, heal, heal your relationship to food, healthy lifestyle, healthy lifetsyle, herb, herbal remedies, herbal tea, herbalblends, lifestyle, Love, meditation, mental health, microflora, mucus, mucus membranes, nasya, nature, nervous system, neti, pollen, Seasonal, seasonal and daily routines, seasonal diet, seasonaldiet, seasonalhealth, seasonalroutine, seasons, Self-Care, self-empowerment, Self-love, self-realization, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, stress, work, yogi
Photo by Karolina Grabowska. Ayurveda is an ancient science that is deeply integrated with the cycles of the seasons. Nature and the body are deeply connected: the activity in your gut and the activity in the soil involve and depend on each other…. Both intertwine...
by Luisa Rounds | Apr 24, 2024 | awareness, Ayurveda, ayurvedic, blog, nature, nervous system, organic, reality, rejuvenation, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, sugarcravings, trust
Seasonal Ayurveda: Cleanse and Breathe Easily this Spring Cleanse! This is a time of shedding excess in our homes, mental spaces, diet and body. Here are 4 steps to we suggest for a rejuvenating spring clean: 1. Dust. This is an easy first step to get started. Lift...
by Manish Chandra | Mar 22, 2023 | allergies, Ayurveda, ayurvedic approach, ayurvediccooking, balance, blog, body constitution, cleanse, cold, colds, diets, digestion, dosha, earth, elimination, holistic healing, immunity, kapha, kitchari, ostara, rejuvenation, ritusandhi, seasonal diet, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, water, weight loss
by Sheyna Haisman-Holmes On Monday March 20th, we called in the Spring Equinox! This equinox is a day of equal daytime and nighttime that marks the beginning of spring. This day is also the pagan holiday of Ostara, celebrating the arrival of spring and the fertility...
by Manish Chandra | Mar 15, 2023 | Ayurveda, balance, blog, body constitution, cleanse, Consciousness, crystals of emotion, detox, dosha, earth, five elements, joint health, joint lubrication, kapha, Ojas, pain prevention, spring, spring detoxification, water
by Sheyna Haisman-Holmes Kapha dosha is composed of water and earth elements. As we approach the Spring Equinox next week, we are currently transitioning into Kapha season. The earth is saturated with water from the winter rains, where liquid, cold and heavy are...
by Manish Chandra | Apr 13, 2022 | agni, Ayurveda, Ayurvedic Healing, blog, body constitution, Detoxification, doshas, earth, Gut Health, holistic health, kapha, pitta, scienceoflife, seasonal and daily routines, seasonalhealth, spring, spring detoxification, spring nutrition, vata, weight loss, yoga
The warm weather and renewal of spring is a wonderful time to shed weight that is no longer serving us from winter. However, we want to emphasize that Ayurveda views each person as a reflection of the universe. Because of this, there is no “right” or...