by Manish Chandra | Aug 4, 2022 | Air, Ayurveda, ayurvedic approach, blog, body constitution, doshas, Gut Health, kapha, mind and body, pitta, scienceoflife, vata
In Ayurveda humans have three mind- body “types”. We refer to this as your “individual constitution” because it not only is your physical body, but also your mental and emotional tendencies and illnesses. In Ayurveda these individual constitutions are what...
by Manish Chandra | Jul 27, 2022 | Ayurveda, blog, depression, doshas, emotions, fatigue, Gut Health, holistic health, kapha, Love, mental health, mind and body, pitta, Pitta Season, scienceoflife, seasonaldepression, Self-Care, summer lifestyle, vata, Wellness
Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and downs during the Pitta (fire) season of the year, and can change our mood. With depression affecting over 19 million...
by Manish Chandra | Jul 7, 2022 | acne, Ayurveda, Ayurvedic Healing, blog, Digestive Health, doshas, Gut Health, holistic health, kapha, pitta, scienceoflife, seasonal and daily routines, skincare, summer Ayurvedic diet, summer diet, summer lifestyle, turmeric, vata, water
In Ayurveda, the summer months tend to manifest in the environment and the body as heat, brightness, sharpness, and light. Because of the excessive heat, trying to keep pitta in balance can quickly become an issue. In this season, the skin will...
by Manish Chandra | Jun 29, 2022 | Ayurveda, Ayurvedicdiet, blog, Digestive Health, doshas, Gut Health, guthealingprotocol, holistic health, hydration, kapha, pitta, Pitta Season, scienceoflife, seasonal and daily routines, seasonal diet, summer Ayurvedic diet, summer diet, vata
Although we suggest you take advantage of the entire summer harvest as best as you can, we also wanted to point out a handful of foods that are especially great and can only fully be indulged in during summer. We also want to remind you that moderation is...
by Manish Chandra | May 25, 2022 | Ayurveda, ayurvedic approach, Ayurvedicdiet, blog, daily routine, Digestive Health, doshas, Gut Health, kapha, pitta, scienceoflife, summer, summer diet, summer lifestyle, vata
Summer is the season of pitta. Pitta’s qualities are hot, light, mobile, sharp, and oily. It governs the heat in the body and it is primarily responsible for digestion, perception, and intelligence. Because pitta shares many of the same qualities as...
by Manish Chandra | May 18, 2022 | agni, Ayurveda, ayurvedic approach, Ayurvedicdiet, balance, blog, diet culture, Digestive Health, doshas, foodfads, Gut Health, healthy lifestyle, holistic healing, holistic health, imbalances, kapha, pitta, scienceoflife, seasonaldiet, seasonalroutine, vata
When it comes to food and diet, there are seemingly endless options and opinions regarding the best path towards health. With modern diet trends that come and go with the seasons, it can be difficult to know which direction to turn and which approach is...
