by Manish Chandra | Aug 29, 2018 | Ayurveda, bed, blog, Detoxification, dinner, habits, ritual, technology, Wellness
Sleep is of critical importance to a healthy life. Regular restful sleep is one of the best ways to improve your physical and emotional well-being. Our society today teaches us to prioritize work, homework, and high activity over sleep and restful practices. As we...
by Manish Chandra | Aug 25, 2018 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Join us on October 20th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for an introduction to Ayurveda and Ayurvedic cooking. A wholesome Ayurvedic lunch will be included. Ayurveda believes that the foundation of health starts with...
by Manish Chandra | Aug 22, 2018 | Ayurveda, blog, Wellness
Yoga is a practice of centering your mind, body, and heart. Yoga awakens our self-awareness and restores a sense of balance in our lives. Yoga has incredible benefits, but to achieve the most it should be attuned to your unique dosha (mind-body constitution). Yoga is...
by Manish Chandra | Aug 15, 2018 | 8 fold path, Ayurveda, blog, buddhism, meditation, nadi shodhana, neuroscience, neuroscience of meditation, tratak, Wellness
Ayurveda, Yoga, Buddhism, and many other practices have been discussing the importance of meditation and mindfulness for thousands of years. Meditation has been known to increase focus and clarity by giving you more mental strength and energy. It can also reduce...
by Manish Chandra | Aug 8, 2018 | Ayurveda, blog, Digestive Health, heal your relationship to food, intuitive eating, Wellness
We have come far away from knowing what foods are good for us, how much to eat, even how certain foods make us feel. There are two ways we want to combine to show you a different way than listening to diet culture. We believe an Ayurvedic way of eating combined with...
