by Krystal Andrade | Apr 28, 2026 | blog, sattva, tulsi, vata, vata dosha
In today’s fast-paced world, emotional overwhelm has become almost normalized. Many of us carry stress, grief, or unresolved experiences in ways we don’t always fully recognize—until they begin to shape how we feel, think, and move through daily life. Ayurveda does...
by Krystal Andrade | Apr 21, 2026 | blog, food
Ayurvedic diet guidelines, such as those from The Ayurvedic Institute, manage doshas by balancing qualities of hot, cold, wet and dry. In Ayurveda, we want to counterbalance the dominant excess energies in your body using food. As we go through different seasons of...
by Krystal Andrade | Apr 20, 2026 | Ayurveda, blog
Have you ever been to a yoga class and left feeling more exhausted than when you arrived? Or perhaps there is a specific style of yoga that you absolutely love and helps you to feel super balanced and calm? There are many different types of asana and pranayama that...
by Krystal Andrade | Apr 14, 2026 | adaptogen, Ayurveda, ayurvedic herbs, blog, Herbs
Welcome to our Ayurvedic Herbal Spotlight! Each month, we’ll delve into seasonal herbs that can assist you in maintaining balance. We will explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | Apr 13, 2026 | blog
The world around us seems to be constantly spinning, whirling and shaking, overloading our senses with a slew of sounds, sights, and textures. While our modern world offers us many new experiences and luxuries that our ancestors did not have access to, it can also...
