by Luisa Rounds | Sep 27, 2024 | autumn, Ayurveda, ayurvedic approach, balance, blog, Digestive Health, doshas, holistic health, Wellness
In Ayurveda, remaining balanced provides a healthy basis. As the weather gets cold and windy, it’s important to stay warm and grounded. Here are some tips to support your body’s natural rebalancing during the seasonal transition: Gentle alternate nostril...
by Luisa Rounds | Sep 20, 2024 | Ayurveda
After traveling lots this summer, or just dealing with your daily commute, it goes without saying that coming home is an essential part of a healthy routine. But what does it really mean to come home? In Ayurveda, it is said that health is not the absence of disease...
