by Luisa Rounds | Oct 31, 2024 | Ayurveda, balance, blog, breath, circulation, detoxify
Diwali is a special holiday that is akin to Christmas in its jovial celebration in India and Nepal. The Hindu tradition celebrates the goddess of prosperity, Lakshmi, in a benevolent offering of lights and sweets, calling in her presence for the blessing of good...
by Luisa Rounds | Sep 27, 2024 | autumn, Ayurveda, ayurvedic approach, balance, blog, Digestive Health, doshas, holistic health, Wellness
In Ayurveda, remaining balanced provides a healthy basis. As the weather gets cold and windy, it’s important to stay warm and grounded. Here are some tips to support your body’s natural rebalancing during the seasonal transition: Gentle alternate nostril...
by Luisa Rounds | Aug 21, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
Consider how inherently and intriguingly different we each are in so many fundamental ways. Each of us will react differently to any particular situation whether diet, weather, emotional stresses, aging, or disease and medicine. Both health and disease are highly...
by Luisa Rounds | Aug 14, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
Holy Basil (Tulsi) Holy Basil (ocimum sanctum-folium), also known as Tulsi, is a member of the basil family originating from Southeast Asia. Tulsi is a warming aromatic shrub, great for balancing both vata and kapha. In Ayurveda, it is known to be an extremely sacred...
by Luisa Rounds | Aug 7, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
Shatavari For Women’s Health Shatavari (Asparagus racemosus) has been used for centuries in Ayurveda as a tonic to support the female reproductive system as well as the digestive system. It is also a powerful anti-inflammatory. Shatavari literally translates to “one...
by Luisa Rounds | Jul 31, 2024 | Ayurveda, ayurvedic approach, balance, blog, holistic health, Wellness
The following is an excerpt from our unreleased book, co-authored by in-house ayurvedic doctor, Manish Chandra. Enjoy! Love As a Causal Energy Causal consciousness is the experiential state of quantum coherence that emerges through the integrative synergy of...
