Aligning Chakras: Sacral Chakra

Aligning Chakras: Sacral Chakra

Continuing with our dive into chakras, let’s look at the Sacral Chakra this week, which is the second of the seven chakras. If you haven’t already, I highly encourage you to check out our other article called “Aligning Chakras: Root Chakra” to learn about the first...
Discovering Ojas: The Pure Essence of You

Discovering Ojas: The Pure Essence of You

            As many of you may know, the three Ayurvedic doshas are Kapha, Pitta and Vata. With these doshas you will find their pure essence of what makes them up, Ojas – Water, Tejas – Fire, and Prana – Ether. Achieving balance within these elements is...
Make the Most of Your Mornings

Make the Most of Your Mornings

     Your first thoughts when you wake up will dictate how you experience the rest of your day. This means your beliefs about yourself will shift, as well as set the tone for conversations with friends, coworkers, etc. Having a basic, yet mindful, morning routine will...
Mantras

Mantras

“Mantra” is a Sanskrit word meaning “a tool for the mind.” Mantras can be very powerful if you are looking to deepen your meditation practice. The idea of a mantra is to connect you with a higher consciousness, deepening and broadening your mind and effects of...
“Time” according to Ayurveda

“Time” according to Ayurveda

Do you find yourself having a hard time adjusting when daylight saving time begins or ends? Our internal clocks differ greatly from the clock on our wrists or our nightstands. The amount of light in the day dictates this mostly. In winter, there are less daylight...