by Luisa Rounds | Oct 1, 2024 | acne, Ayurveda, blog, cause & effect, diets, digestion, digestive fire, emotional, emotional health, emotions, exercise, ginger, Gut Health, habits, heal your relationship to food, Self-love
Skin problems, including acne, are generally considered to be a pitta imbalance. Acne may have many causes, including hormonal, emotional, and environmental. Avoiding exposure to toxins, too much direct sunlight, and big stressors may resolve issues related to acne....
by Luisa Rounds | May 15, 2024 | Ayurveda, blog, body consitution, breathing, dairy, dairy and fruit, dinner, ether, exercise, food, healthy lifestyle, healthy options, holistic healing, holistic health
In Ayurveda, seasons are associated with doshas, three characteristics called vata, pitta, and kapha. Springtime is aligned with kapha dosha. Kapha dosha is known for being slow, sweet, and heavy. Welcome to Kapha Season! It’s muddy and wet and warm and...
by Luisa Rounds | Apr 30, 2024 | allergies, awareness, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, biking, bloating, blog, body consitution, breath, breathe, breathing, calming, carbohydrates, cause & effect, circulation, cleanse, colds, Consciousness, cost-saving, crying, daily routine, dairy and fruit, dehydration, detox, Detoxification, detoxify, diet, diet foods, diets, digestion, digestive fire, Digestive Health, digestive issues, dinner, disease, earth, Earth Day, eat locally, eat seasonally, emotional, Energy, exercise, eye health, Gut Health, habit, habits, heal, heal your relationship to food, healthy lifestyle, healthy lifetsyle, herb, herbal remedies, herbal tea, herbalblends, lifestyle, Love, meditation, mental health, microflora, mucus, mucus membranes, nasya, nature, nervous system, neti, pollen, Seasonal, seasonal and daily routines, seasonal diet, seasonaldiet, seasonalhealth, seasonalroutine, seasons, Self-Care, self-empowerment, Self-love, self-realization, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, stress, work, yogi
Photo by Karolina Grabowska. Ayurveda is an ancient science that is deeply integrated with the cycles of the seasons. Nature and the body are deeply connected: the activity in your gut and the activity in the soil involve and depend on each other…. Both intertwine...
by Luisa Rounds | Jan 5, 2024 | blog, daily routine, earth, exercise, five elements, fruits, heal, heal your relationship to food, healthy options, Heart Chakra, individuality, sattvic, Solar Plexus, summer, Taste, urges, vagus nerve, Wellness, winter, winter seasonal diet, winter solstice, winter squash
The longest night of the year, marked by winter solstice, is also a turning point toward warmth; every day to come is longer. Yet as our days slowly get longer, it is still winter: dry, cold, and stormy! This is the season to eat hearty foods such as bananas,...
by Manish Chandra | Mar 16, 2022 | agni, ama, Ayurveda, Ayurvedic Healing, balance, blog, daily routine, detox, Detoxification, Digestive Health, doshas, exercise, GI tract, Gut Health, healthy lifestyle, holistic health, kapha, pitta, spring, springdetox, vata, weight loss
Why is it important to cleanse? The term “spring cleaning” applies to our bodies as well our minds in Ayurveda. With the seasonal shift from Winter into Summer, we must prepare our bodies through detoxification in the Springtime. We want to consume a low...
by Manish Chandra | Nov 24, 2020 | agni, anti-inflammation, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedicdiet, balance, blog, body consitution, body constitution, bowel movements, breath, breathe, breathing, buddhism, cold, colds, daily routine, detox, Detoxification, detoxify, diet, diet culture, diet foods, digestion, Digestive Health, digestive issues, disease, Energy, exercise, fat, food combinations, Gut Health, heal, healthy lifestyle, holistic ehalth, holistic healing, holistic health, holistichealth, holsitichealth, hydration, imbalance, meditation, microorganism, mind and body, Mindful Eating, oils, organic, self-realization, skin care, skincare, sleep, supplements, Taste, turmeric, Vedic science, Wellness, wisdom, yoga
Agni is known in Ayurveda as the internal digestive fire, as well as the deity of fire. The devotion to Agni is not nature-worship, but a recognition of the awe inspiring power that softens metal, evaporates water, and may bring life or death. Fire is known across the...
