by Sydni Hughes | Apr 13, 2022 | agni, Ayurveda, Ayurvedic Healing, blog, body constitution, Detoxification, doshas, earth, Gut Health, holistic health, kapha, pitta, scienceoflife, seasonal and daily routines, seasonalhealth, spring, spring detoxification, spring nutrition, vata, weight loss, yoga
The warm weather and renewal of spring is a wonderful time to shed weight that is no longer serving us from winter. However, we want to emphasize that Ayurveda views each person as a reflection of the universe. Because of this, there is no “right” or...
by Sydni Hughes | Mar 23, 2022 | Ayurveda, Ayurvedic Healing, blog, cleanse, daily routine, detox, Digestive Health, doshas, earth, Gut Health, holistic health, kapha, nature, pitta, seasonal and daily routines, spring, spring diet, vata
Spring has sprung and the kapha season has shown its bright, fresh face. Happy spring equinox and welcome to the beginning of longer days, warmer weather, and all of the signs of rebirth and freshness! Spring is the official transition season between...
by Sydni Hughes | Aug 25, 2021 | Achara Rasayana, animals, anxiety, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, biking, blog, body constitution, breathe, breathing, Consciousness, daily routine, disease, doshas, earth, emotions, Energy, ether, flow, Gut Health, guthealingprotocol, habits, heal, healing, health, healthy lifestyle, holistic healing, holistic health, kapha, life, lifeforce, lifestyle, light, Mantra, meditation, mental health, mind and body, Mood and Food, movement, nature, nervous system, neuroscience of meditation, pitta, practices, prana, rejuvenation, relationships, routine, scienceoflife, self-empowerment, self-realization, spiritual, stress, truth, universal mind, vata, Vedic science, walking, Wellness, wisdom
Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in order to begin a path to wellness and healing. But what is it that makes nature such an important step in this process...
by Sydni Hughes | Jul 28, 2021 | agni, Air, anti-inflammation, anti-inflammatory diet, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Digestive Health, doshas, earth, farmers market, fire, Gut Health, guthealingprotocol, healthy lifetsyle, holistic health, inflammation, intuitive eating, kapha, lifeforce, microbiome, mind and body, nature, nutrients, pitta, prana, scienceoflife, seasonal and daily routines, seasonal diet, summer, summer Ayurvedic diet, summer diet, summer lifestyle, vata, vegetables, water, Wellness
At the basis of Ayurveda are the four elements; water, air, earth, and fire. These elements hold numerous different qualities. Air is quick moving and tends to be cold but is also necessary to move oxygen through our bodies. Water is moist, clear, and...
by Sydni Hughes | May 5, 2021 | agni, Air, ama, anti-inflammation, Ayurveda, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar, body constitution, Cooking, daily routine, detoxify, Digestive Health, doshas, earth, emotionaleating, ether, fire, food, Gut Health, habits, heal your relationship to food, health, holistic healing, imbalances, kapha, lifestyle, microbiome, Mindful Eating, pitta, vata
When making the shift to healthier eating, many people may experience cravings, especially when you are removing sugar and empty carbs from your diet. Sugar and simple carbs create signals in your brain and become addictive, so that when you remove them,...
