by Luisa Rounds | Jan 5, 2024 | blog, daily routine, earth, exercise, five elements, fruits, heal, heal your relationship to food, healthy options, Heart Chakra, individuality, sattvic, Solar Plexus, summer, Taste, urges, vagus nerve, Wellness, winter, winter seasonal diet, winter solstice, winter squash
The longest night of the year, marked by winter solstice, is also a turning point toward warmth; every day to come is longer. Yet as our days slowly get longer, it is still winter: dry, cold, and stormy! This is the season to eat hearty foods such as bananas,...
by Manish Chandra | Apr 23, 2021 | ambition, awareness, Ayurveda, balance, blog, breathing, Chakras, Energy, health, holistic health, koshas, manomaya, Mantra, meditation, mental health, mind and body, nervous system, neuroscience of meditation, self-empowerment, Solar Plexus, solar plexus chakra
This week in our topic of chakras we will be diving into the Solar Plexus Chakra, which is the third of the seven chakras. If you haven’t done so already, take a look at the articles on Root and Sacral Chakras to get a better understanding of these energies and their...
