winter Archives - Santa Cruz Ayurveda

Food Guidelines for Winter

by Zoe Latzer | Jan 10, 2018 | Ayurveda, blog, Cooking, grocery list, Gut Health, Seasonal, Wellness, winter

During the winter, the cold and wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can lead to colds and flus as mucus is produced. To combat the drying effects of winter we need to have a higher protein and a higher fat...

Food Guidelines for Winter

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