sweat Archives - Santa Cruz Ayurveda

The Importance of Sveda (Sweat)

by Sheyna Holmes | Jan 11, 2023 | abhyanga, Ayurveda, balance, blog, cleanse, detox, Detoxification, exercise, flow, healthy lifestyle, sveda, svedana, sweat, sweating, walking, winter

In Ayurveda, there are 14-16 srotāmsi or srotas (pathways/channels) in the body. They make up the tissues, what we take in to the body and what we excrete. Of these srotas, there are 3 malas (wastes), which are urine, feces and sweat. It is usually a given that the...

The Importance of Sveda (Sweat)

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