walking Archives - Santa Cruz Ayurveda

The Best Exercise For Your Dosha

by Zoe Latzer | Sep 5, 2018 | Ayurveda, biking, blog, movement, routine, swimming, walking, Wellness

Regular exercise is one of the most powerful things you can do to stay healthy, have energy, relieve stress, and boost your mood. Our bodies are designed to move and breathe! As we age, our bodies can lose muscle mass, bone density, strength and aerobic capacity....

The Best Exercise For Your Dosha

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