by Sydni Hughes | Sep 22, 2021 | abhyanga, agni, Air, anxiety, autumn, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedic massage, balance, blog, Digestive Health, doshas, fall, fallguidelines, falltips, fatigue, fiber, guidelinesforfall, Gut Health, guthealingprotocol, heal your relationship to food, holistic health, imbalances, kapha, lifeforce, low energy, massage, microbiome, mind and body, organic, pitta, scienceoflife, seasonal and daily routines, seasonal diet, stress, vata
Happy Fall Everyone! It has been such a wonderful year so far with you all; we wanted to take a second to express our appreciation for all of your support this year. Thank you and we look forward to enjoying the rest of this year with you! ...
by Sydni Hughes | Aug 4, 2021 | awareness, Ayurveda, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Consciousness, Cooking, cost-saving, digestion, Digestive Health, doshas, farmers market, gastro-intestinal tract, GI tract, Gut Health, guthealingprotocol, habits, healthy lifestyle, Herbs, holistic health, kapha, lifeforce, mental health, microbes, microbiome, microflora, mind and body, Mindful Eating, nutrients, organic, pesticides, pitta, prana, probiotics and the gut, processedfoods, routine, scienceoflife, seasonal and daily routines, seasonal diet, seasonalhealth, seasons, second brain, sleep, spices, tips, turmeric, Upcoming Events, vata, vegetables, Wellness, Workshop
In Ayurveda, freshly prepared meals contain foods that are whole, living, and fresh from the earth, providing a necessary component for circulation of movement within your body; life force (prana). This energy is ingested in the body ad increases flow of...
by Sydni Hughes | Jun 16, 2021 | agni, ama, awareness, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, daily routine, Digestive Health, dosha, doshas, farmers market, gastro-intestinal tract, GI tract, guidelines, Gut Health, guthealingprotocol, health, healthy lifestyle, holistic health, hydration, intuitive eating, kapha, lifeforce, lifestyle, mental health, microbiome, mind and body, Mindful Eating, movement, nature, nutrition, organic, pitta, prana, scienceoflife, seasonal and daily routines, seasonal diet, summer, summer Ayurvedic diet, summer lifestyle, travel, vata, walking, water, Wellness
With many places opening back up after the pandemic, there is going to be much more opportunity for travel, hanging out with friends and family and enjoying life again, just in time for the longer days and warmer weather! With this transition, there are...
by Sydni Hughes | Jun 9, 2021 | anti-inflammatory diet, Ayurveda, Ayurvedic Healing, ayurvediccooking, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Cooking, cost-saving, daily routine, digestion, Digestive Health, doshas, flow, food combining, gastro-intestinal tract, GI tract, grains, greens, groceries, grocery list, guidelines, Gut Health, guthealingprotocol, habits, health, healthy lifestyle, Herbs, holistic health, imbalances, immunity, intuitive eating, kapha, lifeforce, lifestyle, microbiome, mind and body, Mindful Eating, Oil pulling, organic, pesticides, pitta, prana, routine, scienceoflife, seasonal and daily routines, seasonal diet, second brain, spices, Tongue Scraping, vata, Wellness
Eating out at restaurants, cooking for different doshas, timing your meals, learning to cook, how do you fit it into modern life and where do you even start? Starting any new way of eating can be exciting, full of new things to learn and something you can...
by Sydni Hughes | May 12, 2021 | agni, anti-inflammation, anti-inflammatory diet, assimilation, awareness, Ayurveda, ayurvedic approach, ayurvediccooking, Ayurvedicdiet, balance, bloating, blog, body constitution, daily routine, dairy and fruit, diet culture, Digestive Health, disease, doshas, food combinations, food combining, gas, Gut Health, habits, health, healthy lifestyle, holistic healing, holistic health, imbalances, incompatible food combinations, indigestion, inflammation, intuitive eating, kapha, microbiome, mind and body, Mindful Eating, nutrients, nutrition, organic, pitta, processedfoods, routine, scienceoflife, seasonal and daily routines, second brain, spices, vata, vegetables, Wellness
Diets do not work. The world is full of misinformation regarding fad diets that simply are not kind to the human body. They all are based in some kind of evidence or theory, but the fact of the matter is that every person is biologically made different;...
by Manish Chandra | Mar 15, 2021 | anxiety, ayurvedic, blog, breath, breathe, emotional, heal, healing, health, hydration, jyotisa, jyotish, lifestyle, meditation, mental health, mind and body, nakshatra, nutrition, organic, prana, relationships, scienceoflife, self-realization, spiritual, travel, trust, truth, vedic astrology, Vedic science, Wellness, wisdom, yoga
Monday-Tuesday, Mar. 15-16 Moon in Aśvinī Aum̐ aśvinīkumārābhyāṁ namaḥ “Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Love this quote by Viktor...
