by Luisa Rounds | Apr 19, 2024 | Ayurveda, blog, breathe, calming, Cooking, depression, detox, Detoxification, detoxify, diet, diet foods, diets, digestion, disease, dosha, doshas, habit, immunity, inflammation, joint health, joint lubrication, liver, liverhealth, root, six tastes, spring diet, turmeric
Turmeric is like the secret ingredient to the elixir of life. According to a recent article reviewed by a medical expert, turmeric is “one of the most effective nutritional supplements in existence.”* Scroll down for our golden milk recipe–it’s simple and...
by Manish Chandra | Aug 31, 2022 | agni, ama, autumn, ayurvedic, ayurvedic approach, Ayurvedic Healing, blog, fire, heal, healing, holistic healing, holistic health, imbalances, inflammation, massage, practices, routine, schedule
Here in the Western Hemisphere we are in the period of late summer moving into the cooler season of autumn. In many parts of the country it’s still quite hot, but the waning light is noticeable. Some of the leaves and colors are changing around us into more muted and...
by Manish Chandra | Jul 20, 2022 | acne, agni, ama, Ayurveda, ayurvedic herbs, blog, cleanse, detox, Digestive Health, doshas, herbal remedies, Herbs, holistic health, inflammation, kapha, pitta, Pitta Season, seasonal and daily routines, spices, summer Ayurvedic diet, vata
In the summer, it is especially important to give the digestive system a boost. Agni (the digestive fire) is naturally low during this season as the body seeks to keep cool by dispersing heat throughout the system. That’s why nature provides lighter and...
by Manish Chandra | Feb 2, 2022 | Air, anxiety, autonomic nervous system, Ayurveda, blog, breath, breathing, doshas, Gut Health, holistic healing, inflammation, kapha, lifeforce, meditation, microbiome, nadi shodhana, nervous system, pitta, prana, pranayama, scienceoflife, vagus nerve, vata
Feeling like your body’s stress response is firing at high speeds these days? You may need to spend time engaging your vagus nerve. The vagus nerve is directly connected to the stress response and plays a major role into how we face stress, reduce...
by Manish Chandra | Jan 11, 2022 | agni, anxiety, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, daily routine, depression, Digestive Health, doshas, GI tract, Gut Health, Herbs, holistic health, imbalances, inflammation, kapha, meditation, mental health, microbiome, mindbodysoul, nervous system, neuroscience of meditation, nutrients, pitta, routine, seasonaldepression, second brain, vata, Wellness, winter
The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as it is the time of gathering, giving, and receiving. But according to a recent survey, 88% of Americans say that it is...
by Manish Chandra | Sep 29, 2021 | agni, autumn, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, blog, Consciousness, daily routine, Digestive Health, doshas, fall, fallguidelines, guidelinesforfall, Gut Health, guthealingprotocol, healthy lifestyle, holistic health, imbalances, immunity, inflammation, kapha, microbiome, movement, pitta, scienceoflife, seasonal and daily routines, vata, vata pacifying diet
September comes with lingering heat as we shift into the fall. The irregular weather of hot and cold can be taxing on the body. For many, an excess of Pitta qualities will remain through September and October. These imbalances will look like excessive...