by Manish Chandra | Feb 4, 2022 | abhyanga, assimilation, Ayurveda, ayurvedic herbs, Ayurvedicdiet, balance, blog, body constitution, dhatus, doshas, fat, herbal remedies, holistic healing, imbalances, kapha, mental health, mindbodysoul, pitta, scienceoflife, spices, vata
Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions. In Ayurveda, your body functions from its tissue system, or Dhatus. The 7 Dhatus are the essential...
by Manish Chandra | Jan 18, 2022 | Ayurveda, Ayurvedic Healing, ayurvediccooking, Ayurvedicdiet, balance, blog, daily routine, Digestive Health, doshas, Gut Health, habits, healthy lifestyle, holistic health, hydration, kapha, lifeforce, massage, meditation, mental health, mindbodysoul, pitta, routine, scienceoflife, seasonal and daily routines, vata, Wellness, winter
“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all day and don’t have time for yourself? Or is it hard to get out of bed? A daily routine is very important in Ayurveda to...
by Manish Chandra | Jan 11, 2022 | agni, anxiety, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, daily routine, depression, Digestive Health, doshas, GI tract, Gut Health, Herbs, holistic health, imbalances, inflammation, kapha, meditation, mental health, microbiome, mindbodysoul, nervous system, neuroscience of meditation, nutrients, pitta, routine, seasonaldepression, second brain, vata, Wellness, winter
The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as it is the time of gathering, giving, and receiving. But according to a recent survey, 88% of Americans say that it is...
by Manish Chandra | Jan 4, 2022 | Ayurveda, blog, doshas, Energy, habits, healthy lifestyle, holistic health, mindbodysoul, resolutions, sustainable
Every start to a year comes with clean and new energy, a list of intentions, and some “resolutions” you may have set for yourself. But every year, you might see yourself drift from those resolutions by February. For many of us this sets us up to feel like...
