The 3 Main Causes of Disease & Pratyahara

The 3 Main Causes of Disease & Pratyahara

We all have a knowing that lives within us about our authentic expression and way of being. We generally know what we are willing to tolerate which sometimes gets overlooked due to the dynamic lifestyles we live. Factors we may experience include societal...
Don’t Hold Back! On Urges & Tears

Don’t Hold Back! On Urges & Tears

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge...