by Manish Chandra | Oct 11, 2023 | autumn, Ayurveda, ayurvedic approach, blog, Digestive Health, eat locally, eat seasonally, fall, GI tract, grounding, nourishing, pumpkin, winter squash
by Sheyna Haisman-Holmes This is the season when bright orange pumpkins start appearing everywhere, calling to our eyes that fall is upon us. It’s the lovely beginnings of winter squash season! These edible gourds may have us thinking of carving pumpkins, pumpkin pie,...
by Manish Chandra | Sep 22, 2023 | autumn, Ayurveda, blog, detox, emotional health, equinox, fall, fallguidelines, falltips, intuitive eating, mabon, nourishing, rest, Seasonal, seasonal diet, vata, vata season
by Sheyna Haisman-Holmes Today, September 22nd is the autumn/fall equinox here in the Northern Hemisphere. We are transitioning from summertime pitta season to the vata season of fall. Vata season is characterized by colder weather, dry and windy conditions. The sun...
by Manish Chandra | Sep 6, 2023 | Ayurveda, basmati rice, blog, congee, cooling, digestion, Digestive Health, kolam, nourishing, nutrients, nutrition, rice, sacred, sattva, sattvic
by Sheyna Haisman-Holmes Rice is an important and sacred food staple across the world and has many nourishing health benefits. It is a sattvic (pure) food, with clear, light & smooth qualities and a sweet flavor. Rice is a symbol of fertility and prosperity and is...
