MONTHLY FREE AYURVEDIC TALKS

We are excited to be offering a free talk series! These Sunday sessions held at the Pacific Cultural Center (1307 Seabright Ave, Santa Cruz CA 95062) is happening the first Sunday of each month. Next: Sunday August 2nd from 6:30-8:30pm Join us to learn the basic...

The Essence of Ayurveda

        I recently had a beautiful experience of reconnecting to the core of Ayurveda. Re-sparking my passion for this ancient wisdom of balance and healing. It can be easy to get caught up in the details of it all…vata, pitta, kapha, wake up thirty minutes before...

Balancing Emotions

A friend recently asked if there are any Ayurvedic tips for moodiness. This is an interesting topic to explore from an Ayurvedic standpoint and there are several factors that go into this, but I will highlight two common reasons for amplified mood swings. First, if...

MONTHLY FREE AYURVEDIC TALKS

We are excited to be offering a free talk series! These Sunday sessions held at the Pacific Cultural Center (1307 Seabright Ave, Santa Cruz CA 95062) is happening the first Sunday of each month. Next: Sunday July 5th from 6:30-8:30pm Join us to learn the basic...